Prepare some exquisite cookies without sugar, flour or eggs. Prepare them in the oven, on the stove and in the air fryer!!

🔔 Subscribe! @cocinayvidasaludable

INGREDIENTS
1 ½ cup natural amaranth*, toasted and popped (kiwicha)
1 apple
1 lemon
1 teaspoon vanilla essence
½ teaspoon ground cinnamon
2 tablespoons semisweet chocolate chips (optional)

*Amaranth is also known as kiwicha (quihuicha), bledo, bleo.

NUTRIENTS
Nutritionally the apple is not a super star. However, its wealth lies in the non-nutritive components it contains, such as pectin, an insoluble vegetable fiber which facilitates the elimination of toxins.
Amaranth protein is of excellent quality as it has an almost perfect balance of amino acids.

#galletasdemanzana #cocinayvidasaludable #galletasdeamaranto #galletasdechispasdechocolate #recetassaludables #recetas #lafamilia #recetassanas #sinhorno #glutenfree #dairyfree #healthyfood #saludable #fitness #healthy #salud #healthylifestyle #nutricion #fit #alimentacionsaludable #vegan #amaranto #manzana #frei doradeaire #freidoradeairerecetas #noegg