Do you want a healthy snack? Try these amaranth and pear cookies, a simple, sugar-free and gluten-free recipe to enjoy at any time, in the style of @CocinayVidaSaludable

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🗒️ INGREDIENTS
1 pear
2 ½ cups popped amaranth (kiwicha, pira)
½ teaspoon ground cinnamon
nuts (optional)

Amaranth is also known as kiwicha, pira, bledo, bleo.

💡 NUTRIENTS
The pear is a fruit that provides us with minerals such as copper, iron, potassium and magnesium. Amaranth stands out for being an excellent source of protein, fiber, vitamins and minerals.

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MUSIC Dance of the Fireflies - Nathan Moore