The dozen or so numbers listed on your health checkup form. But doctors only really look at a small fraction of them.

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"What should I do if I get a 'C' rating?"—This is the most common question I hear in outpatient clinics. ALT, γ-GTP, HbA1c, creatinine. You're handed a paper filled with technical terms and told, "Let's wait and see," but you put it away without knowing what to do. That's the most wasteful way to interpret it.

In this lesson, we'll discuss the blood test items that doctors actually look at when they receive health checkup results, in a ranking format of the 7 worst.

The first half covers "Numbers to Watch Out For." Seventh place: Albumin (the foundation of nutrition and physical strength), sixth place: γ-GTP (a signal of distress from the liver and bile ducts), fifth place: potassium (a mineral that lowers blood pressure), fourth place: creatinine (why even normal levels aren't reassuring).

The second half focuses on "life-threatening numbers." Third place: LDL cholesterol, second place: ALT (the degree of liver damage), and first place: HbA1c. The normal range is 4.6-6.2%, and we'll explain what a number like 6.5% means in particular.

Finally, here are three action plans you can start today: ① Drink a glass of water when you wake up ② Take the stairs instead of the elevator ③ Eat vegetables first, then protein. You don't need to do all of them. Choose one that you think you can do.

This lesson is intended for people in their 40s to 70s who have their health checkup results and their families.

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▼【Prepared for backlash】Look only at ○○, not creatinine. Signs that your kidneys are weakening
【炎上覚悟】クレアチニンより、〇〇だけを見てください。【腎臓が弱っているサインと腎臓...
▼【Dangerous to ignore】Signs that your liver is on the verge of collapse.
【放置危険】肝臓が壊れる寸前のサイン、こうなります。【テレビじゃ言えない】現役医師解説
▼【Go to the hospital right now!!】 10 Warning Signs of Diabetes [Do Not Ignore]
【今すぐ病院行って‼︎】糖尿病の危険サイン10選【放置厳禁】現役医師が解説

The content explained in this video is based on the following guidelines:

1. Japan Atherosclerosis Society. Guidelines for the Prevention of Atherosclerotic Diseases 2022 Edition. 2022.
2. Japan Diabetes Society. Diabetes Treatment Guidelines 2024-2025. 2024.
3. Japan Society of Hepatology. NAFLD/NASH Clinical Practice Guidelines 2020 (Revised 2nd Edition). 2020.
4. Japanese Society of Nephrology. Evidence-Based CKD Clinical Practice Guidelines 2023. 2023.

[Thank you so much for always watching our videos.]

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👨‍⚕️ Profile
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I'm Masumori (Dr. Mandelin), a doctor practicing in rural Hokkaido.
I don't just treat the disease; I treat "the person" who has become ill. I strive to support them from a health perspective—understanding what kind of life they've lived, what gives them meaning in life, and how they want to live from now on.

"If only I could have told you sooner..." We're now sharing medical information that we wish we could have delivered before meeting you in the doctor's office, in a way that's useful starting tomorrow. Our motto is "Enjoy life and stay healthy."

General Practitioner / Dementia Prevention Specialist / Certified Occupational Physician / Doctor of Medicine
​​Representative Director, Hakodate Health Clinic
Numerous articles for Yahoo! News and weekly magazines / Appearances on Nippon Television's ZIP!, news zero, and Machiroku ch

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