▼The video has been turned into a wonderful article!! ︎: https://medicaldoc.jp/m/column-m/2026...

"Are you worried about your cholesterol and triglyceride levels? 'No matter how hard I try, they won't go down...' The reason might not be a lack of effort, but rather 'genetics.'

In this video, a doctor thoroughly explains, based on the latest evidence, the truth about cholesterol (good and bad), commonly misunderstood foods like eggs and seaweed, the effects of apples and blueberries, and even lifestyle habits like quitting smoking and exercise, which are more important than diet. This is the 'complete version' that will turn your anxiety into hope."

▼ References
Hooper L, et al. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database Syst Rev. 2020;8(8):CD011737.
Song Y, et al. Association of egg consumption, dietary cholesterol, and risk of cardiovascular diseases and mortality: A prospective cohort study of 1.7 million adults in the US. JAMA. 2020.
Wang B, et al. Effect of blueberry anthocyanin supplementation on serum lipids and inflammatory markers in middle-aged and older patients with dyslipidemia: A randomized controlled trial. Am J Clin Nutr. 2021;113(6):1456-1465.
Kodama S, et al. Aerobic exercise therapy and high-density lipoprotein cholesterol in patients with dyslipidemia: a meta-analysis of randomized controlled trials. Arch Intern Med. 2007;167(10):999-1008.

【Table of Contents】 (Created by: Chiko-chan)
00:00 Introduction
02:21 What exactly is "cholesterol"?

05:12 Food [Featured]: Unmasking Truth and Lies
11:20 Food [Fruit]: Smart Selection and Evidence
16:21 Food [Drinks]: Simple Health Changes
19:35 Important Information

[Thank you so much for always watching my videos.]

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【*Profile*】
・My name is Masumori (Dr. Mandelin), and I am a doctor practicing in rural Hokkaido.
・I don't just treat the disease, I treat the person who has become ill. I consider what kind of life that person has lived, what gives them meaning in life, and how they want to live from now on. I practice medicine every day with the hope of supporting them from a health perspective.
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"If only I could have told you sooner..."
In my experience working with patients, there are many things I wish I had told them before meeting them in the examination room or hospital room.
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・Doctor of Medical Science Program
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