[Contents Timeline] 04:14 Physical check before myofascial release stretch.
04:50 Let's myofascial release stretch Step1
06:50 Stretch Step2
08:51 Stretch Step3
10:52 Stretch Step4
11:54 Stretch Step5
13:54 Stretch Step6
14:57 check after myofascial release stretch.


Today's video is an episode about how to lose abdominal fat and weight. The cause of abdominal fat was the hardness of the fascia.
This episode is a stretch that regains fascia flexibility, releases the fascia and reduces abdominal fat.
I hope my tips help you. Always remember that you are wonderful!

Good luck and let me know in the comments section how you're doing and how you're progressing. Let's go!!

#LoseBellyFat #SmallerWaist #Stretch #Myofascial #Release #Exercise #Workout #Flexibility #Training #Home


◆ Stretch to eliminate floating ring meat that is effective when done together
① [Surprise] The cause of back pain and floating ring meat was the same! Super easy 2step solution method
【驚愕】腰痛と浮き輪肉の原因は同じだった！ 超簡単な2step解消法

② Thoroughly eliminate [floating ring meat] Fat burning HIIT training around the waist
【浮き輪肉】を徹底的に解消 腰回りの脂肪燃焼HIITトレーニング

③ [Repel waist meat] 50 seconds stretch to gently remove the floating ring meat around the abdomen [Diet]
【腰肉撃退】お腹周りの浮き輪肉をごっそり落とす50秒ストレッチ 【ダイエット】


◆ A series of thin reports from participants! !! It's a loss if you don't participate in the Twitter diet project!
Click here to participate
https://twitter.com/stretchYouTuber?s=20

Click here for a job request
info@bsce.co.jp


◆Yuki Nakagawa Profile◆
I having experienced more than 10 sports such as golf and martial arts under the influence of my father since i was a child,
I participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when i was a high school student.
Beginning classical ballet at the age of 21 after studying dance in NY with break dance I met at a vocational school

At the age of 26, the first Japanese to appear guest dancer at the Japanese Embassy Fashion Show in Germany.
Guest dancer at Fukuoka Asia Collection at the age of 27

2016: Established a unique exercise method "Rehabilitation Society" with occupational therapists that fuses past exercise experience and rehabilitation elements of Western medicine
As a founder, a study session was held nationwide to convey the importance of exercise to a wide range of doctors and medical professionals.

Currently operating a stretch specialty store in Osaka that is waiting for cancellation up to 1 year in advance

In the past, I had a psychogenic dysphonia and could not speak to people, so I had the experience of retiring from the company.
From that experience, talk events that convey the importance of physical and mental health, and “Fun and easy! Stretch for health!" With the theme , we regularly hold stretch lessons and online lessons for a wide range of people from 20s to 70s.