This vegan dish is simply perfect when you're really craving home-cooked meals, but vegan! Today I'm showing you my recipe for spicy lentil meatballs with super creamy mashed potatoes and a hearty onion gravy that doesn't require any meat.

I always make this combination when I need a warm, filling, and healthy dish. The lentils provide you with plant-based protein, the mashed potatoes are wonderfully smooth, and the gravy perfectly rounds everything off. You can also easily prepare and freeze the meatballs, making them ideal for meal prep!

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📋 INGREDIENTS:
For the lentil patties:
• 200g brown or green lentils (1 cup uncooked, yields about 2 cups cooked)
• 1 small onion, finely chopped
• 1 garlic clove, finely chopped
• 1 carrot, grated
• 2 tbsp oatmeal
• 2 tbsp breadcrumbs
• 1 tbsp tomato paste
• 1 tsp mustard
• Salt, pepper, paprika
• Oil for frying

For the mashed potatoes:
• 600g floury potatoes (about 1.3 lbs / 4 cups roughly diced)
• 100ml oat or soy milk (about ⅓ cup + 1 tbsp)
• 1-2 tbsp vegan butter
• Salt, nutmeg

For the onion sauce:
• 2 onions
• 1 tbsp flour
• 250ml vegetable broth (approx. 1 cup)
• 1 tsp soy sauce
• Oil, salt, pepper

I hope you enjoy making this recipe, and if you like, please let me know how it turned out in the comments 💚

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With love,
Your Anna 🤗