🌮 KETO TORTILLAS DE 2 FORMAS | TORTILLAS LOW CARB DE HARINA DE COCO Y DE ALMENDRA | Manu Echeverri

Manu Echeverri

Manu Echeverri

309,943 views

💥MY NEW BOOK IS NOW AVAILABLE: WELCOME TO THE KETO DIET!
https://gumroad.com/manuecheverri
Thank you so much for your support! :)

💥SIGN UP FOR MY COURSE: KETO DIET FOR EVERYONE💥
https://dietaketomanuecheverri.thinki...
Sign up now for my new online course: Keto Diet for Everyone!

My digital Keto cookbooks are available for purchase at this link!
https://gumroad.com/manuecheverri
Thank you so much for your support! :)

I buy my collagen and all Perfect Keto products here!
http://perfectketo.com/MANUELA15
Perfect Keto discount code: MANUELA15

☕️GOLDEN RATIO GOLDEN COFFEE WITH 15% OFF
https://drinkgoldenratio.com/?rfsn=61...
DISCOUNT CODE: MANU15
Shipping only within the USA

Epidemic Sound
Copyright-free music subscription service
https://www.epidemicsound.com/referra...

Safety Wing health insurance:
https://safetywing.com?referenceID=ma...

SuperFat discount code: MANUELA15
https://www.superfat.com/?rfsn=540708...

Virtual Health Store shipping to all of Colombia
https://vitad.com.co/manuecheverri/
Use Discount Code: MANU10 for a 10% discount

Receive 25% off your first Thrive Market purchase if you subscribe through this link!
http://thrv.me/6MuUEd

Hi everyone!
There are few words that make me happier than: Tacos! That's right, I love tacos in all their forms and flavors, but unfortunately, corn or wheat flour tortillas are full of carbs and don't fit into my ketogenic lifestyle. For me, the keto diet is anything but a diet, and if there's a food I miss, I simply think about how to modify it to make it keto-friendly. Today I'm going to show you how to make two versions of taco shells, or whatever you'd like.
The first version is with almond flour, and the second with coconut flour. Each has its own unique characteristics, but you'll love both.

Almond Tortillas Ingredients
Serves: 6
1 cup almond flour
1 tbsp psyllium husk
1/2 tsp baking powder
salt
1 egg
1 tbsp water

Macros per serving:
Fat 10g
Protein 5g
Net Carbs 2g
Calories 125

Coconut Tortillas Ingredients (Vegan)
Serves: 6
1/2 cup coconut flour
1 tbsp psyllium husk
salt
1 tbsp olive oil
1 cup hot water

Macros per serving:
Fat 4g
Protein 1g
Net Carbs 2g
Calories 65

Flaxseed Wraps Video
🌯 WRAPS DE LINAZA CON 3 INGREDIENTES | KET...

Tortillas Video keto
🌮 TORTILLAS KETO CON 2 INGREDIENTES en 10 ...

If you haven't already, follow me on my main social media platform, Instagram, to stay up to date with daily posts and photos.

https://www.instagram.com/manuelaeche...