Start shedding more fat with this 30-min routine 👉https://go.thebusinessbodyblueprint.com/page1

I wanna say thank you for not hiding your information and advice behind a "Buy my Foolproof Product" pay wallet, and just breaking all of this down for free.

So thank you, and great content!

Probably the best video I've seen on this topic that didn't turn into a long ad to join a paid program

solid content. this guy knows his stuff. ❤

great content and doing the numbers in metric? sign me in 😂 thank you

Great video, this one really got through to me 🙌

I just realized today that my fitness pal was calculating my exercise and I was overeating. What a shame. I never realized that.

Great video. I’ve started phase 2 and you provided great strategies to push through the plateau I’ve experienced

I was stuck in a wheelchair, and lost muscle. I ate lean and didn't gain weight.
Now I'm either maintaining or losing fat while building muscle,  doing as described within this video. The info is correct!
The one important issue is avoiding phytoestrogens. Eg hidden disruptors sold in common foods. I'm nearly 64 calendarwise. But @ 35-40 biologically.

If the first photo is 25% fat, I'm at 55% fat

Very helpful video. Thanks!!

People get tripped up when they hit the plateau and then regress because they either think they need to starve or get very discouraged. You csn keep the calories roughly the same but if you prioritize protein and veggies and swap from complex carbs AFTER eating protein you're more likely to break through your plateau and be successful

I lost 70 lbs.  I am now ready to do phase 2.

26:40 Fat gain is like that. It's a perfect example. You're welcome. 😝

I rewatched this video many times because it has so much good information lol. What app do you to track workouts , that’s the thing I lack of.

what i am finding works, is i will be super strict all day but then at the end of the day i get one to two servings of fat free frozen yogurt with a tablespoon of olive oil and salt on top. i find this super sustainable as long as i rotate my meat between fish chicken and lean beef, by strict i mean, counting macros, weighing myself daily measuring once a week and having the calories logged in my apple watch as well as any activity's. over this last month of time this has given me the start of trends where i have been able to adjust what i do to a great effect so far and so far i am having great results. my 10 rep on bench just passed 160lbs and ive only been working out for 8 months. i started at 65lbs and i dont see signs of stopping. i am completely dialed in and love it and once i got the gym habit down the rest of it was not to hard. i only just started counting calories a month ago. because i have built a strong gym habit over 8 months.

Love it bro!

0:35 jumpscare!

Hey Zac, thanks for all good guidance! Can you share your source of protein? Do you take some powders ,isolates, protein bars etc. Thanks!

Nice content and great advice. I just recently shared my journey on my page by going from 16% body fat to 11.9% body fat in just a month.