Start shedding more fat with this 30-min routine 👉https://go.thebusinessbodyblueprint.com/page1

Learned most of this on my own, but this is very valuable information here. You then realize, there is NO other way to do this, no way to cheat, no way to work-around. Even if someone uses gear, there is a price to pay for that, don’t even like the way it leaves you looking. Prefer the naturally lean look, which is harder to achieve but worth the effort. 👍

You deserve far more subs and viewings - excellent summary

Ive watched content from nearly all of the popular fitness influencers, learnt over the years who knows what they're talking about and the frauds that rely on PEDs. Your advice is rock solid and digestible. Keep up the quality content

You’re one of my favorite fitness channels at the moment. You’re offering a slightly different perspective on things in a very palatable fashion. Keep it up!

As of today you are my favorite "get 6 pack" influencer, you focus a lot into the mindgames your body plays on you, a critical part to understand. Paul Revella and Dr Mike diamond convey similar techniques but they overlook many difficulties and their videos fall more into the clickbait commercial zone.

Thank you this is awesome!! Great timing.

My abs are freaking amazing...but the lower belly fat is still there. They are large and symmetrical. I have a possible 10 pack, 8 for 100% certain, feels like 10. I was 330lbs at most and over 300 for 10-15 years. I've been hiding pure gold! Obliques are too thick, so I have to ignore them. In fact, I go months between ab workouts, but they may end up my most impressive feature. I have maybe 30lbs to go, possibly more to be diamond hard, but I'm truly looking forward to it! Even now my obliques and top 6 are very visible, especially in the morning. When I flex the split down the middle is DEEP. It's exciting to see again! I can no longer be the TANK I was in youth, before becoming the blob, but what I can do is get into the best conditioning I've ever had. I will, and most importantly, I will maintain it...

How does he have so less view damm this is good

Loved it man!!

Great video and great advice 💪

Awesome knowledge

20:08 Yes, the details matter. Some people seem to forget this. Just to offer one example. Some people may think "Oh, I'm just 100 calories over for the day, no big deal.". When you consider that there is about 3,500 in a pound of fat. If you're just 100 calories over every day, that's nearly a pound of fat per month. Then consider that if you're not tracking accurately and diligently and using sauces, oils, butter, or drinking things that you aren't tracking because you don't think they're significant. Those things can all add up to hundreds of calories per day depending on your diet.

Man, I have little belly fat but in good lighting I can see even my ribs. Idk what to do

Good info!  What app do you prefer for tracking workouts?

I'm on my way, but I looked in the mirror this morning.  I think 2026 is out.

I am not a florist 😂

Will I still get hypertrophy if I do 5x a week (instead of 2-3 seesions a week) on strength but shorter sessions, fewer variety. Each variety 2 sets 2x a week? Spreading to shorter sessions 5x a week more sustainable

I'm 13,8% body fat and still my abs does't show. I'm 51 yo and I workout 4x a week for 2 years at max load always, until failure.

How do you track you calorie burn? Non of the fitness bands or watches available in the market now can provide accurate TDEE. How do you estimate your calorie burn per day?