Cantidad IDEAL de entrenamiento ✅ ¡No corras más, corre mejor!
Correr conCiencia
365,714 views
Here we tell you the ideal training volume to improve your running. You don't need to run many kilometers; the important thing is to run the amount you need according to your performance.
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🏃♂️My services 👇:
https://linktr.ee/andresramirezcoach
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REFERENCES
👉 Campbell, M. J. (1985). Predicting running speed from a simple questionnaire. British Journal of Sports Medicine, 19(3), 142–144. https://doi.org/10.1136/bjsm.19.3.142
👉 Eberhardt, C., Eberhardt, V. M. B. C., Eberhardt, C., & @ColinEberhardt. (2017, February 28). Visualising London Marathon Training Data From Strava. Scott Logic. https://blog.scottlogic.com/2017/02/2...
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Cantidad IDEAL de entrenamiento ✅ ¡No corras más, corre mejor!
Correr conCiencia
365,714 views
Here we tell you the ideal training volume to improve your running. You don't need to run many kilometers; the important thing is to run the amount you need according to your performance.
____________________________________________________
🏃♂️My services 👇:
https://linktr.ee/andresramirezcoach
____________________________________________________
REFERENCES
👉 Campbell, M. J. (1985). Predicting running speed from a simple questionnaire. British Journal of Sports Medicine, 19(3), 142–144. https://doi.org/10.1136/bjsm.19.3.142
👉 Eberhardt, C., Eberhardt, V. M. B. C., Eberhardt, C., & @ColinEberhardt. (2017, February 28). Visualising London Marathon Training Data From Strava. Scott Logic. https://blog.scottlogic.com/2017/02/2...
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