Qué comer para dormir mejor | Dra. Belaustegui

Vida Potencial

Vida Potencial

506,788 views

This is the second video in the Healthy Cooking series. Quality sleep is essential for optimal health. Therefore, in this video, we explain how food choices, preparation, and dinner time all impact sleep quality.

You'll see:
00:00 Introduction
05:28 Foods that help you rest better
11:48 Avocado is rich in tryptophan
12:15 Don't eat legumes for dinner
12:36 What dinner should be like to help us sleep well
12:50 How to eat at night
14:45 Cooked foods for dinner
19:15 Wine at dinner
23:45 The best ways to cook
26:05 Gastroesophageal reflux disease
27:46 Foods rich in tryptophan
37:14 Circadian rhythm
38:00 How the circadian rhythm affects insulin levels
39:41 Avoiding carbohydrates at night
41:48 Dinner time
43:20 Intermittent fasting
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Other videos that might interest you:
HEALTHY Cooking I - Formas de cocinar | Dra. Belaustegui
HEALTHY Cooking III - Cocinar según la estación del año | Dra. B...
HEALTHY Cooking IV - Microondas y utensilios en la cocina | Dra...
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Jesús on YouTube:
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Remember: "All content offered on this channel and in its videos is for informational and educational purposes only and in no way constitutes medical or healthcare services of any kind, nor does it replace consultation with a doctor."
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