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How to Fix a Neck Hump at Home (FAST) | With FREE Exercise Sheet!

Milton Chiropractic Clinic Cambridge

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Fornham Chiropractic Clinic, Bury St Edmunds
https://www.fornhamchiropractic.co.uk...

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A Neck hump is also known as a Buffalo hump or a Dowager's hump.

It is often due to a faulty posture and with the correct exercises, can be corrected.

In this video, I will share my favorite exercises with you for correcting the Neck Hump.

I have seen some remarkable results in our clinic when these exercises are combined with postural correction.

Time Stamp:

00:00 What is the Neck Hump
01:14 YWTL Exercise
01:37 Pull Arm/Tilt Head
03:00 Arm Up/Turn and Tilt

This will no doubt help you fix your neck hump fast, in your own home.

Our Clinics

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk
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Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
The Drift
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk
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#neckhump #athome #exercises

💜 Thank you for watching our video: How to fix a Neck Hump at Home (FAST) | FREE Exercise Sheet

Don't forget to check out Part II of this video: Neck Hump Exercises (With FREE Exercise Sh...

20 Comments

@bettydessaux4539 4 years ago Pinned

Best and most useful exercises I have ever done for my back. Started 3 weeks ago and can already see and feel a huge difference. I can finally sit up straight. That has saved me a trip to the physiotherapist. Thank you so much!!

@armkh9457 5 years ago

How the hell did youtube know I have neck hump??

@acorze 5 years ago

I'm so glad that this has the amount of views and likes that it has. It makes me feel less bad about it.

@lillost 5 years ago

My FBI agent is looking out for me because I didn’t even search for this but he knew I needed it.

@asmatariq3290 3 years ago

I can say with guarantee that these exercises work. I tried 2 weeks twice a day and my neck hump is already almost gone. I never thought i would be writing such a comment coz I always seen people posting comment about how they have obtained results and I always envied them!

@melanielsmiley 5 years ago

Well I wasn't self-conscious about it before but now that you called it a BUFFALO HUMP 💀

@ceeled2566 5 years ago

After these exercises my neck felt so relieved I have horrible posture

@palala_ 5 years ago

I been doing this twice a day, after I wake-up and during the afternoon. I been only doing it for 5 days and let me tell y'all.. I can see a HUGE difference on my posture. My posture has improved a lot. Thank you so much Doc. c:

@Bobi-ow6ou 3 years ago

30m views proves humans are evolving into buffalos with humps

@ecclecticeddiek4362 5 years ago

Beats me why there is so many dislikes...Usually you would pay for a consultation like this but this man gives advice and demonstration for the benefit of others ....Some folks are never happy...

@Plantmamauwu 5 years ago (edited)

Let's be honest.
We didn't search for this video but this video found us. And we didn't know how much we needed this.
Thank you for making this helpful video.

@lisa-ch5mt 5 years ago

probably the most useful YouTube recommendation I've gotten

@ATsMagicShop 4 years ago (edited)

These exercises are amazing! I have been doing them 6 minutes a day for about 3 months now (first month I did it 6mins, 2 times a day). After the first month my neck "hump" (just the fat on its own) went away entirely! What was left is correcting my bad posture habits, my neck still kind of looked like it had a hump but that was just incorrect posture creating a curve on my neck. After doing the exercise for about a week I finally felt comfortable sleeping on my back (with pillow) and since then my posture has also improved quite a bit. I also work out but one important thing I want to mention is what happens if you continue doing this and increase the intensity (perfecting the YWTL posture and pulling your arms back with a lot more strength), they actually act as a really nice neck and shoulder area workout! After the first two months my neck and shoulders became a lot stronger and more refined, which makes my body look stronger than it actually is right now. Don't know if anyone will read this but if you do just know that this exercise works and is beneficial in more than just one way!

@Irate_Beau 5 years ago

the hardest part is honestly maintaining proper posture throughout day-to-day life

@blucamargo8879 5 years ago

I'm still asking myself how youtube knew one off my biggest insecurities
I've never mentioned this in the internet and nevet talked to no one about this

@haichelaldana9147 5 years ago

First exercise: 1:24
Second: 2:35
Third: 3:10

Thank uuu ☀️

@AW-xc1xc 3 years ago

I really wanted to cut my hair short until I realised I had a neck hump that made me so self concious. Thanks for this <3

@Valtrass69 5 years ago

I've had the neck hump for 4-5 years. Today, after 17 days of practice, it disappeared completely, this is astonishing. Thank you a lot Doctor Hulscher !