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Easy Fix for the Neck Hump! (With FREE Exercise Sheet!)

Milton Chiropractic Clinic Cambridge

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Milton Chiropractic Clinic, Cambridge
https://www.miltonchiropractic.co.uk/...

Download your FREE Exercise Sheet with all the exercises as demonstrated in the video, here:
https://www.miltonchiropractic.co.uk/...

The Buffalo hump, Neck Hump, or Dowagers hump is common and aggravated by poor posture.

Thankfully, this hump is reversible using the right exercises.

In this video, I will demonstrate some of the most effective exercises which will help to reduce the hump.

In this video, I will share 5 exercises with you.

1. Neck Extension with dowel
2. YW exercise with dowel
3. Prayer position with dowel
4. High Back Chair Neck Mobilisation
5. Neck Mobility with Towel

Good luck!

Our Clinics

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk
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Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk
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20 Comments

@JardineFlower 3 years ago

I've literally only been doing 3 out of the 5 exercises for 3 days and my hubby and I have noticed a reduction in the hump. The most important thing is for me to watch my posture throughout the day. I was sore from correcting my posture so I'm positive it's working. Always making sure I'm squeezing my shoulder blades together, doing the "double chin" and tilting my pelvis slightly forward. It really works, but you've got to be diligent! Best of luck to you, and wishing you all the best!

@lauriemyers3 3 years ago

Not only do these exercises work, but they feel so freaking good!

@katarinakrstic3164 4 years ago

Thank you so much. I wish you all the best in your life. This is really amazing. I've been doing it for a week or so and my hump it's already gone

@Dianthusrain 3 years ago

I felt my neck hump before I watched this and felt how stiff and big it was, and I’m not going to lie, after I did ONE set of all the exercises it feels loose and I can already see it go down!! It feels like such a relief! I finally feel how my posture should be, and my neck gave me a big thank you! I’m excited to see how a month of doing this looks like!

@debbiemacrae2712 4 years ago

I'm so glad I found this blog, I've been worrying about my hump for a while now as I find it unsightly & embarrassing. I will definitely be trying these in the morning. Thank you.

@ginaelliott4883 4 years ago

I tried there exercises for the first time and I can definitely feel the pain. I’ve been suffering from hump neck for years and I’m so excited to see how it all works. I’ll keep you posted on my progress.

@mimiOsumaseba 4 years ago

You are absolutely amazing! The hump has been something I've been extremely insecure about and I thought I would just have to get over it. I went through these exercises ONCE after following the video and I already see/feel a difference!

@beardedjuan3401 4 years ago

Thank you for providing this information - the stretches have taken decades of discomfort away in a matter of days/weeks. My back/neck/shoulders feel like Im 20 again and I can't thank you enough.

@traceymeres7623 4 years ago

Thank you so much! I’ll be incorporating this into my life. I’m so sick of the hump!

@user-cq4wm4lw2y 3 years ago

عزيزي الدكتور نرجو منك الترجمه للعربيه للاستفادة من فيديواتك جزاك الله خير

@justgrady4281 4 years ago

I’ve had a bad posture for quite some time. This gives good insight on how to adjust it. Thank you !

@Atmosphere99 4 years ago

These exercises felt incredible on my neck/shoulders. Thank you!

@marikakalmakhelidze9813 4 years ago

And please tell us how to sleep and what kind of pillow is good for this problem👍

@autumnblack4584 4 years ago

Thanks for this! I find the “W” much more effective using the dowel.

@kellygirl8327 4 years ago

Thank you. I’m going to implement these exercises into mine and my daughter’s lives.

@heather77 4 years ago (edited)

Also if you have any tips on how to sleep on your back throughout the night without wanting to turn on your side it would be so great cause many women, myself included, start getting wrinkles by chest when we sleep on our side but I've tried to sleep on my back but it was not nice and I kept turning my head to side instead of whole body but then that squished face causing eye wrinkles. I know you are a chiropractor but if you have a good way of sleeping on back comfortably that would be so wonderful!

@heather77 4 years ago

Thanks so much for this, I only discovered this today to my horror when I saw my side profile in the mirror! Not sure if you have a video on this yet but if not can you do a video recommending the best way to sit at a computer to prevent a hump. I realize a chair with a good support is probably best but I struggle to sit with my back against a chair, what is the solution, lots of pillows etc to stop from leaning forward all the time. Any tip on always keeping back straight? I know my sister used to keep a tennis racket by her back but obviously this will look a bit weird going to work with a tennis racquet!

@vivekraj1281 4 years ago

Sir please make a video on "Anterior pelvic tilt" correction please sir please !!!!
There're so many videos available on the YouTube everyone had put different exercises & I'm really confuse which one to do !
Please make a video on it sir please 😭😭😭😭