Kadınlara Anlatılmayan Gerçekler: Zihin, Menopoz ve Güç | Ayşe Tolga
Cansu Canan Özgen
133,144 views
For years, women have been inadequately taught what it means to be strong, to age, to go through menopause, and to be successful.
In this episode with Ayşe Tolga, we discuss many of the preconceived notions that shape women's lives. Who is a strong woman? Can the human mind be reprogrammed? Is wanting something enough to manifest it? Why is menopause seen as an end? What is the difference between living a long life and living a healthy and enjoyable life?
Ayşe Tolga explains why personal development has become superficial, why we mistake our habits for our character, and how we can teach our minds a new reality to change our lives.
We also openly discuss the physical and mental changes women experience during menopause and perimenopause, the fear of aging, healthy living, and the realities behind the concept of a "strong woman."
The most powerful sentence that stayed with me from this conversation was:
"You don't become a strong woman. You need to remember that you are strong."
In this episode:
00:00 Beginning.
03:29 What turning 50 teaches us.
05:10 The Biggest Misconception of Youth
07:44 Why has personal development become superficial?
12:23 Manifesting and Acting "As If"
14:41 Longevity: Living Long or Living Well?
17:27 What are Lifespan, Healthspan, and Joyspan?
22:41 Why is Menopause Misunderstood?
25:11 What Awaits Women in Perimenopause?
30:26 Why is Women's Most Powerful Period Ignored?
31:59 Is Menopause a Phase?
34:08 How to Recode the Mind?
37:28 Gaining Self-Confidence with Small Habits
40:30 How Does Our Family Shape Our Inner Voice?
41:35 Do We Attract Everything That Happens to Us?
44:19 Why is a Wish Without Action a Empty Dream? 46:13 Why shouldn't what we want happen immediately?
49:56 Who is a truly strong woman?
51:25 Why are women forced to be strong?
The health information shared in this section is for general informational purposes only; it is not a diagnosis or treatment recommendation. Menopause, perimenopause, and hormone therapies should be evaluated on an individual basis. Do not start any treatment without consulting your doctor.
#AyşeTolga #CansuCananÖzgen #InnerVoice #StrongWoman #Menopause
20 Comments
Bolcada sırt yüzerim doktor 50 yıl önce
Kuatra var kuatra ilacı verdi kullanınca ben benden çıkıp tembel yada benlikten
Çıkıyordum 25 yıl önce bana kalp şeker
Klostral ilaçları kullanmamı söyledi
Aldım kendiligimden çıktım hemen bıraktım şuna kendim inandım sağlıklı yaşam için hareket hareket hareket
Nerde hareket orda bereket derler
Buna inandım bizler çokça bir araya gelip boşça zaman geçirme yerine
Sadece yakındaki dağa çıkıp inse tüm ilaçları hayatlarından çıkarıp normala dönseler ablam benim gibi çok hareketli idi zamanla mutsuzluğunu farketmeyip
İlaçlarla tüm hastalığı kendine topladı
Kadınlara Anlatılmayan Gerçekler: Zihin, Menopoz ve Güç | Ayşe Tolga
Cansu Canan Özgen
133,144 views
For years, women have been inadequately taught what it means to be strong, to age, to go through menopause, and to be successful.
In this episode with Ayşe Tolga, we discuss many of the preconceived notions that shape women's lives. Who is a strong woman? Can the human mind be reprogrammed? Is wanting something enough to manifest it? Why is menopause seen as an end? What is the difference between living a long life and living a healthy and enjoyable life?
Ayşe Tolga explains why personal development has become superficial, why we mistake our habits for our character, and how we can teach our minds a new reality to change our lives.
We also openly discuss the physical and mental changes women experience during menopause and perimenopause, the fear of aging, healthy living, and the realities behind the concept of a "strong woman."
The most powerful sentence that stayed with me from this conversation was:
"You don't become a strong woman. You need to remember that you are strong."
In this episode:
00:00 Beginning.
03:29 What turning 50 teaches us.
05:10 The Biggest Misconception of Youth
07:44 Why has personal development become superficial?
12:23 Manifesting and Acting "As If"
14:41 Longevity: Living Long or Living Well?
17:27 What are Lifespan, Healthspan, and Joyspan?
22:41 Why is Menopause Misunderstood?
25:11 What Awaits Women in Perimenopause?
30:26 Why is Women's Most Powerful Period Ignored?
31:59 Is Menopause a Phase?
34:08 How to Recode the Mind?
37:28 Gaining Self-Confidence with Small Habits
40:30 How Does Our Family Shape Our Inner Voice?
41:35 Do We Attract Everything That Happens to Us?
44:19 Why is a Wish Without Action a Empty Dream? 46:13 Why shouldn't what we want happen immediately?
49:56 Who is a truly strong woman?
51:25 Why are women forced to be strong?
The health information shared in this section is for general informational purposes only; it is not a diagnosis or treatment recommendation. Menopause, perimenopause, and hormone therapies should be evaluated on an individual basis. Do not start any treatment without consulting your doctor.
#AyşeTolga #CansuCananÖzgen #InnerVoice #StrongWoman #Menopause