A Full Week Of Hybrid Training Preparing Myself For Hyrox Pro
Justin Knussi
60,464 views
A realistic week in the life balancing HYROX specific training, strength training and running.
I'm currently chasing a sub 60 minute HYROX, and this is what an entire week of training actually looks like while trying to get faster, fitter and stronger.
In this video, I take you through a full week of hybrid training; the double training days, the easy days, the running, the strength work even when I am travelling.
No perfect routine. No pretending I have it all figured out. Just what trying to push my fitness while building a business and raising a family actually looks like, week in, week out.
In this video:
A full week of hybrid HYROX training
My road to Sub 60 HYROX
Running + strength training split
Coaching and running MARCHON Bath
How to travel and maintain training
WHERE WE GROW
8 Comments
A Full Week Of Hybrid Training Preparing Myself For Hyrox Pro
Justin Knussi
60,464 views
A realistic week in the life balancing HYROX specific training, strength training and running.
I'm currently chasing a sub 60 minute HYROX, and this is what an entire week of training actually looks like while trying to get faster, fitter and stronger.
In this video, I take you through a full week of hybrid training; the double training days, the easy days, the running, the strength work even when I am travelling.
No perfect routine. No pretending I have it all figured out. Just what trying to push my fitness while building a business and raising a family actually looks like, week in, week out.
In this video:
A full week of hybrid HYROX training
My road to Sub 60 HYROX
Running + strength training split
Coaching and running MARCHON Bath
How to travel and maintain training
WHERE WE GROW