Painful sciatica deep in the buttocks is often caused by stiffness around the fibular head, a bone located on the outside of the shinbone. The sciatic nerve branches behind the knee and runs around this shinbone, so stiffness here pulls the entire nerve downwards. By releasing adhesions between the bone and skin around the shinbone and improving flexibility, the taut nerve rope loosens, and the pain deep in the buttocks disappears. Let's work together to improve this!

Hello! I'm Yohei Takahashi, representative therapist of "Reha fit studio."

• Judo therapist

• Warmth-promoting advisor

• Instructor at a Judo therapist training school

I share videos explaining the causes of lower back pain and providing exercises, stretches, and massage techniques for improvement. By performing exercises correctly, you can activate muscles you haven't been using before. Improved muscle flexibility and increased range of motion are also expected, making movement easier! Let's work together!

I aim to update about 1-2 videos per week.

Please subscribe to my channel if you like!

"If you experience pain or have health concerns, please consult a medical professional."
I cannot be held responsible for any injuries sustained from the content in the videos, so please do not overexert yourself and proceed at your own discretion.

[Image credit: @visiblebody]

"For business inquiries, please contact me here"
minamiodori.2tyome@gmail.com