Today, I'd like to explain how to improve persistent sciatica, starting from the ankle, and completely eliminate the pain. I'll be splitting this into two parts. Let's get started!

Hello! I'm Yohei Takahashi, the therapist behind "Reha fit studio."

・Judo Therapist
・Warm-up Advisor
・Judo Therapist Training School Instructor

I post videos explaining the causes of lower back pain and providing exercises, stretches, and massages to improve it. By performing the exercises correctly, you'll be able to "reactivate unused muscles." This will also improve "muscle flexibility" and "expand your joint range of motion," making movement easier! Let's work hard together!

I aim for one to two updates per week.

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"If you experience pain or health concerns, please consult a medical professional."

We are not responsible for any injuries sustained from the content in these videos, so please exercise at your own discretion.

[Photos by @visiblebody]

"For business-related inquiries, please contact me here."
minamiodori.2tyome@gmail.com
0:00 First Half of Care [Ankle Care]
6:28 Second Half of Care [Sciatic Nerve Care]