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After 20 years of casual gym going, purely for general fitness, not for growth, I decided to train seriously and with purpose. For shoulders, I obly spawned side raise machine and some rear delt machine. After 6 months, I have doubled my shoulder volume...

The thumbnail said stop training side delts. One minute and 28 seconds later he says train side delts.

I use the lightest dumbell I can find and place it on the stack as my weight increase until I actually pin to next weight

Pulls work rear delts, push works front delts. There's a reason why side lateral raises are the only isolation most ppl do.
You can isolate those to maximise gains but it's not like they are getting 0 work through regular lifts.

Who the hell doesn’t train rears 😮?
Probably the same people who train quads but not hammys 😂
Bent over rear delts.. or stand leaning over an inclined bench - lead with the elbows .. it’s only a small movement really ..
feel the rear delts engage and hit them till they burn .. ❤

I do lying DB raises, puts the hardest part of the lift when the muscle is more stretched and prevents momentum being used, which can happen with the bent-over variant. I agree with the double progression and working up to high reps, I typically look to be able to do 2 sets of 20 reps before raising the weight.

0:13 guy is Steve from Minecraft with that shirt

The issue for me has always been that any rear delt work I do my upper traps just tense up. Doesn't matter how much I focus on keeping my shoulder blades down and forward, if I have my other hand then the further back I bring my arm it always ends up feeling the upper trap gets really tense. Maybe I'm dumb and it's just normal for them to get really tense at the end range but it always gest me confused.

Thank God for "summarize this video"

Rear delts get trained with pullups

You try getting on to cables at my gym .. Now using DB for rear delts or bands

This is great and I'll be thinking of the cues for the machine tonight. The other exercise I've been using for rear delts is the face pull which isn't mentioned here, did you leave it out because you don't recommend it?

15 lb Arnold press done. 10-20

the guy wearing crocs in the gym at 5:05 is hilarious. Is he on shoulder juice?

What about band pull-aparts?

Slight incline bench prone.

I love men with thick arms, firemen, bricklayers, plasterers, window cleaners. None of them go to a gym.

Very nice info.

Chicken farm 😂😂😂😂