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I lean forward with dips to do my upper chest. Don't fancy doing them all over again to do my triceps tbh

I do dips and pull downs for triceps, and that's it  my triceps are huge

I've had thick meaty horseshoe looking triceps for years natural, For myself the one thing Ive always attributed them to is heavy cable pushdowns with a v bar, Ill get right over the bar and turn it into an almost pressing movement, doing this is how I built the majority of my triceps mass. I rarely ever bother with overhead work, it's more an accessory,
Years later I found out this is how many of the old school pro bodybuilders used to do them, I think it was Larry Scott who I saw doing them this way in a vid

If you're training to failure and you're not growing, you're not EATING ENOUGH.

WAY too many people focus more on the workout than the diet and recovery.

The workout signals the muscles to grow but if you're not feeding the muscles with protein and the workouts with calories, you're wasting your time.

target a specific head by changing the humeral angle (position of your upper arm relative to your torso) - grip position has no tricep relevance (as it does with bicep training).

Do one for legs plz

Overhead tricep extension and do full range with good form with elbows in and avoid too much weight, dips and stay upright, then do pushdowns, if that about it?

I only have 2 x 10kg dumbbells and a 25kg ez barbell (im starting to have to do a LOT of reps!), I don’t go to a gym so how do I do “pull downs”? Good advice though Lewis.

It's wild how personal trainer for numerous years and didn't know this, what do they teach you?

This is what a true natty looks like folks.14 years of training, dude looks good but most people prefer the fake natty's that have over-run the muscle building content space.

what a load of horseshit. Triceps is one of the easiest muscles to grow. You dont need any fancy exercises. Just stick to the basics and progressive overload.