6 Consejos de Nutrición y Ayuno para Mujeres (Según la Ciencia)
The Saiyan Kiwi
600,791 views
Want to know exactly how to eat to train better and lose fat without messing up your hormones? Download the Saiyan Workout App: https://saiyanworkout.onelink.me/xaBK... and try it FREE for 7 days.
If you've been following nutrition and fasting advice for years without seeing results, it's not your fault: 90% of those protocols are designed for male bodies.
In this video, you'll discover why intermittent fasting affects women differently, how skipping breakfast spikes cortisol and ruins insulin sensitivity, what the female anabolic window is and why it has nothing to do with protein, how to sync your diet with your menstrual cycle to perform better and suffer less from PMS, how much protein and carbohydrates you really need based on your activity level, and how to take care of your gut microbiota so your estrogen functions properly.
Training and nutrition plans
📲 Want to take your progress to the next level?
Enter my Saiyan Workout app and access everything you need to transform your body and feel amazing:
✔️ Training plans that adapt to you
✔️ Train at home, at the gym, start running, and improve your skills with a guide in your pocket
✔️ Healthy and easy-to-prepare recipes
✔️ Nutrition guides adapted to your goals
✔️ Tools to organize yourself and maintain your habits
👉 Download it here and start today:
https://saiyanworkout.onelink.me/xaBK...
My supplements and nutrition
Take care of your health and improve your performance with quality supplements, healthy food, and sports equipment at https://www.prozis.com/1CSb
Get a 10% discount and gifts with your order by applying the coupon "KIWI" 🫶 Plus, by using it, you'll be directly supporting the content of this channel.
Social Media
Instagram: thesaiyankiwi
Instagram: saiyanworkoutapp
Index
0:00 Tip 1 | How to Fast if You're a Woman
4:23 Tip 2 | Fasted Training for Women
5:55 Tip 3 | What to Eat After Training
8:34 Tip 4 | Eating According to Your Menstrual Cycle
11:27 Tip 5 | How Many Calories to Eat to Lose Fat, During Pregnancy and Menopause
14:42 Tip 6 | How to Take Care of Your Female Gut Microbiota
20 Comments
Gracias por Kiwi por estos vídeos.
Antes desayunaba después de entrenar
6 Consejos de Nutrición y Ayuno para Mujeres (Según la Ciencia)
The Saiyan Kiwi
600,791 views
Want to know exactly how to eat to train better and lose fat without messing up your hormones? Download the Saiyan Workout App: https://saiyanworkout.onelink.me/xaBK... and try it FREE for 7 days.
If you've been following nutrition and fasting advice for years without seeing results, it's not your fault: 90% of those protocols are designed for male bodies.
In this video, you'll discover why intermittent fasting affects women differently, how skipping breakfast spikes cortisol and ruins insulin sensitivity, what the female anabolic window is and why it has nothing to do with protein, how to sync your diet with your menstrual cycle to perform better and suffer less from PMS, how much protein and carbohydrates you really need based on your activity level, and how to take care of your gut microbiota so your estrogen functions properly.
Training and nutrition plans
📲 Want to take your progress to the next level?
Enter my Saiyan Workout app and access everything you need to transform your body and feel amazing:
✔️ Training plans that adapt to you
✔️ Train at home, at the gym, start running, and improve your skills with a guide in your pocket
✔️ Healthy and easy-to-prepare recipes
✔️ Nutrition guides adapted to your goals
✔️ Tools to organize yourself and maintain your habits
👉 Download it here and start today:
https://saiyanworkout.onelink.me/xaBK...
My supplements and nutrition
Take care of your health and improve your performance with quality supplements, healthy food, and sports equipment at https://www.prozis.com/1CSb
Get a 10% discount and gifts with your order by applying the coupon "KIWI" 🫶 Plus, by using it, you'll be directly supporting the content of this channel.
Social Media
Instagram: thesaiyankiwi
Instagram: saiyanworkoutapp
Index
0:00 Tip 1 | How to Fast if You're a Woman
4:23 Tip 2 | Fasted Training for Women
5:55 Tip 3 | What to Eat After Training
8:34 Tip 4 | Eating According to Your Menstrual Cycle
11:27 Tip 5 | How Many Calories to Eat to Lose Fat, During Pregnancy and Menopause
14:42 Tip 6 | How to Take Care of Your Female Gut Microbiota