O que aprendi correndo a minha primeira meia maratona (Não comece a correr antes de ver esse vídeo)
Joao Dantas
1,890 views
It was a period of intense challenges, mainly mental! Running a half marathon, the "21km," is not just about physical endurance, but also about "personal development" and "self-knowledge."
The "road race" taught me that what I achieved during the journey was much more impactful than the finish line, and that "running training" changed the way I think. 🏃♂️💨
Index:
00:00 - Introduction
00:45 - The decision
06:20 - The preparation
12:10 - The race
15:00 - Lessons learned
My Contacts
📸 Instagram: / @o.joaodantas
👨💻 Email: / jpdantasndh@gmail.com
14 Comments
Tenho muito orgulho de você!
Você me inspira todos os dias nessa jornada da corrida 😍🥰
Fica o aprendizado para a próxima:
1° não negligência a suplementação antes durante e depois da prova.
2° Todo treino importa.
3° Só se compare com você mesmo.
Sucesso e boas provas.
O que aprendi correndo a minha primeira meia maratona (Não comece a correr antes de ver esse vídeo)
Joao Dantas
1,890 views
It was a period of intense challenges, mainly mental! Running a half marathon, the "21km," is not just about physical endurance, but also about "personal development" and "self-knowledge."
The "road race" taught me that what I achieved during the journey was much more impactful than the finish line, and that "running training" changed the way I think. 🏃♂️💨
Index:
00:00 - Introduction
00:45 - The decision
06:20 - The preparation
12:10 - The race
15:00 - Lessons learned
My Contacts
📸 Instagram: / @o.joaodantas
👨💻 Email: / jpdantasndh@gmail.com