Dr. de la Gándara: Supera tu Ansiedad, Recupera tu Vida y Sé Feliz: 10 Hábitos Urgentes
Tengo un Plan
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📘 More than 150 podcasts summarized in one book, “What They Know and You Don’t,” available here: https://amzn.eu/d/8ZcVldi
Welcome to I Have a Plan! 🎙️
Jesús de la Gándara is a psychiatrist, researcher, writer, and educator with decades of experience dedicated to understanding the human mind and destigmatizing mental health. With over 35 years leading mental health units, his work has encompassed not only clinical practice but also research, teaching—as a university professor—and the publication of numerous books that combine scientific rigor with profound human insight. Through his writings, talks, and reflections, he sheds light on contemporary issues such as loneliness, technological dependence, and mental health disorders, always with a compassionate vision and a commitment to collective well-being.
📢 Want to collaborate or sponsor Tengo un Plan? You can contact us here:
https://tengounplanpodcast.com/colabo...
EPISODE TIMELINE:
00:00 Intro
04:10 Jesús's diagnosis of today's society (technology, artificial intelligence…)
06:38 Can the speed at which we live today generate stress?
10:47 Why we are never satisfied with our achievements
16:07 Why burnout happens more often to people who aren't professional enough at work
21:48 Can burnout be prevented?
23:18 What truly gives meaning to a person's work and motivates them to continue?
24:47 Does doing things well really boost your confidence?
28:57 How to find your calling in a world where we increasingly don't know what to do
30:41 How to overcome your fear of the working world when you've spent your whole life studying
36:06 Who are we when we don't have a profession? 3 questions you should ask yourself to find meaning in your life
43:47 What is the real problem with loneliness today? (3 steps to avoid debilitating loneliness)
52:25 Is it true that to enjoy good company we must first learn to be alone? 59:05 How to use mobile phones in a healthy way so they become a tool against loneliness
1:03:19 What does Jesus think about Artificial Intelligence: Will it end up taking our jobs?
1:06:36 Can Artificial Intelligence affect our personal relationships? Case Study: The Movie “Her”
1:12:15 How to Use Social Media Without Comparing Yourself to Others
1:14:53 This Is the Meaning Behind Being Easily Bored
1:18:27 How to Stop Overthinking
1:23:54 5 Habits We Can Adopt to Be a Little Happier
1:30:32 What Does the Word “Emotion” Mean and How Can We Learn to Identify Them and Know What We Feel at Any Given Moment?
1:34:54 What Does Jesus Think About Retirement and What Does It Mean to Him?
1:39:30 What Can a Retired Person Do Who Has Lost Their Will to Live?
Remember to share the episode if you enjoyed it, and don't forget to subscribe to our YouTube channel and rate us 5 stars if you listen on audio platforms!
See you in the next episode! 👋
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20 Comments
04:10 El diagnóstico de Jesús de la sociedad actual (tecnología, inteligencia artificial…)
06:38 ¿La velocidad a la que vivimos hoy en día puede generar estrés?
10:47 Por qué nunca estamos satisfechos con nuestros logros
16:07 Por qué el burnout le ocurre con más frecuencia a personas que no son lo suficientemente profesionales en su trabajo
21:48 ¿Se puede prevenir el burnout/desgaste profesional?
23:18 Qué es lo que de verdad le da sentido al trabajo de una persona y su motivación por seguir
24:47 ¿Hacer las cosas bien realmente aumenta tu confianza?
28:57 Cómo encontrar tu vocación en un mundo donde cada vez menos sabemos a qué dedicarnos
30:41 Cómo perder el miedo al mundo laboral cuando llevas toda tu vida estudiando
36:06 ¿Quiénes somos cuando no tenemos profesión? 3 preguntas que debes hacerte para encontrar el sentido de tu vida
43:47 Cuál es el verdadero problema de la soledad hoy en día (3 pasos para evitar la soledad maligna)
52:25 ¿Es verdad que para disfrutar de una buena compañía primero debemos aprender a estar solos?
59:05 Cómo usar los móviles de manera saludable para que sean una herramienta anti-soledad
1:03:19 Qué opina Jesús sobre la Inteligencia Artificial: ¿nos acabará quitando nuestro trabajo?
1:06:36 ¿Puede la Inteligencia Artificial afectar a nuestras relaciones personales? Caso de la película “Her”
1:12:15 Cómo usar las redes sociales sin compararte con los demás
1:14:53 Este es el significado que hay detrás de ser una persona que se aburre fácilmente
1:18:27 Cómo podemos parar el pensamiento para dejar de sobrepensar
1:23:54 5 hábitos que podemos hacer para estar un poco más felices
1:30:32 Qué significa la palabra “emoción” y cómo podemos aprender a detectarlas y saber qué sentimos en cada momento
1:34:54 Qué opina Jesús sobre la jubilación y qué significa para él
1:39:30 Qué puede hacer una persona que se ha jubilado y ha perdido la ilusión por vivir
Recuerda compartir el episodio si te ha gustado, ¡y no olvides suscribirte a nuestro canal de YouTube y valorarnos con 5 estrellas si nos escuchas en plataformas de audio!
¡Nos vemos en el próximo episodio! 👋
Aprendí mucho hoy
Muy buena entrevista. Gracias por aportar tan buenos inputs y reflexión, en cada entrevista, para poder mejorar y crecer desde lo individual y lo colectivo.
Dr. de la Gándara: Supera tu Ansiedad, Recupera tu Vida y Sé Feliz: 10 Hábitos Urgentes
Tengo un Plan
302,864 views
95% off to make your project a reality with Hostinger: http://hostinger.com/tengounplan
(Black Friday offers end December 15th)
🧭 Download the free Compass Sheet with 10 questions to get to know yourself better: https://bit.ly/4ubkrvi
🎧 Listen to our book completely free with the Audible trial: https://amzn.to/435yTLc
📘 More than 150 podcasts summarized in one book, “What They Know and You Don’t,” available here: https://amzn.eu/d/8ZcVldi
Welcome to I Have a Plan! 🎙️
Jesús de la Gándara is a psychiatrist, researcher, writer, and educator with decades of experience dedicated to understanding the human mind and destigmatizing mental health. With over 35 years leading mental health units, his work has encompassed not only clinical practice but also research, teaching—as a university professor—and the publication of numerous books that combine scientific rigor with profound human insight. Through his writings, talks, and reflections, he sheds light on contemporary issues such as loneliness, technological dependence, and mental health disorders, always with a compassionate vision and a commitment to collective well-being.
📢 Want to collaborate or sponsor Tengo un Plan? You can contact us here:
https://tengounplanpodcast.com/colabo...
EPISODE TIMELINE:
00:00 Intro
04:10 Jesús's diagnosis of today's society (technology, artificial intelligence…)
06:38 Can the speed at which we live today generate stress?
10:47 Why we are never satisfied with our achievements
16:07 Why burnout happens more often to people who aren't professional enough at work
21:48 Can burnout be prevented?
23:18 What truly gives meaning to a person's work and motivates them to continue?
24:47 Does doing things well really boost your confidence?
28:57 How to find your calling in a world where we increasingly don't know what to do
30:41 How to overcome your fear of the working world when you've spent your whole life studying
36:06 Who are we when we don't have a profession? 3 questions you should ask yourself to find meaning in your life
43:47 What is the real problem with loneliness today? (3 steps to avoid debilitating loneliness)
52:25 Is it true that to enjoy good company we must first learn to be alone? 59:05 How to use mobile phones in a healthy way so they become a tool against loneliness
1:03:19 What does Jesus think about Artificial Intelligence: Will it end up taking our jobs?
1:06:36 Can Artificial Intelligence affect our personal relationships? Case Study: The Movie “Her”
1:12:15 How to Use Social Media Without Comparing Yourself to Others
1:14:53 This Is the Meaning Behind Being Easily Bored
1:18:27 How to Stop Overthinking
1:23:54 5 Habits We Can Adopt to Be a Little Happier
1:30:32 What Does the Word “Emotion” Mean and How Can We Learn to Identify Them and Know What We Feel at Any Given Moment?
1:34:54 What Does Jesus Think About Retirement and What Does It Mean to Him?
1:39:30 What Can a Retired Person Do Who Has Lost Their Will to Live?
Remember to share the episode if you enjoyed it, and don't forget to subscribe to our YouTube channel and rate us 5 stars if you listen on audio platforms!
See you in the next episode! 👋
#advertisement
(Las ofertas por el Black Friday terminan el 15 de diciembre)
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