doesnt have the be the gym. avoid going to mixed gyms, if there are no separated gyms, do home workouts or go the the park

I didn't cry when I became muslim I was researching before hand and stuff but I felt overjoyed and empowered I could say

Better yet, learn a martial arts and put the hours in enough to know how to defend yourself and your loved ones.

Let us all be strong, lets work out in all aspects, physically, spiritually and mentally.

Two dumbbells at home and a pair of jogging shoes. Just did body weight exercises before i got those dumbbells

Its more than enough

anyone that is not going to the gym. please make a start. you only need to go 3 times per week and only tain 1 hour each session. training with light wights at start.for a month. then slowly upping the weight without ego lifting. This will add more clarity to the mind. and on the body will start to feel good.If you have a desk job then you also need to add a long walk to this routine. or a light cardio session

barakallahu fiik Ustadh

I'm warning everyone.

We need brothers to train in the gym, build strength and learn to fight. We will need men who can defend their communities in years to come. Stop bodybuilding, join a fighting gym.

❤

Just hit the gym twins

بارك الله

Hit the home gym

Where is the main lecture brother, please?

Jazak Allaah khayr,

Does anyone have access to the retrenched book, Kitab Furusiyyah - Ibnul Qayyim, English Translation?

I see this the day I cba going gym 😂

Aight bet

maxxing out the reps is worse for your muscles than doing only 80% of the amount of reps that you could do. And controlling yourself to not just let your power fully out requires much more discipline and patience, thus trains your mentality even more.

if ur a muslim in the west it is even more important since u portray islam to the non muslims if they see a kind hearted well bodied guy with a beard its not the same as seing a fat or unhealthy guy with a beard halo effect is real

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