Tostadas de Amaranto y Ajonjolí | 3 Ingredientes | Cocina & Vida Saludable
Cocina & Vida Saludable
101,005 views
Prepare some simple, delicious and nutritious amaranth and sesame toasts in the style of @CocinayVidaSaludable. Prepare them both in the oven and on the stove!!
🔔 Subscribe! @cocinayvidasaludable
INGREDIENTS
4 tz natural amaranth*, toasted and popped (kiwicha)
1 tz sesame seeds, unroasted and without salt
½ tsp salt
*Amaranth is also known as kiwicha (quihuicha), bledo, bleo.
NUTRIENTS
Amaranth protein is of excellent quality as it has an almost perfect balance of amino acids. It has abundant lysine, which is the scarcest amino acid in other cereals such as corn.
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Twitter Twitter: Cocinavidasalu1
Facebook Facebook: CocinayVidaSaludable
Telegram https://t.me/cocinayvidasaludable
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Tostadas de Amaranto y Ajonjolí | 3 Ingredientes | Cocina & Vida Saludable
Cocina & Vida Saludable
101,005 views
Prepare some simple, delicious and nutritious amaranth and sesame toasts in the style of @CocinayVidaSaludable. Prepare them both in the oven and on the stove!!
🔔 Subscribe! @cocinayvidasaludable
INGREDIENTS
4 tz natural amaranth*, toasted and popped (kiwicha)
1 tz sesame seeds, unroasted and without salt
½ tsp salt
*Amaranth is also known as kiwicha (quihuicha), bledo, bleo.
NUTRIENTS
Amaranth protein is of excellent quality as it has an almost perfect balance of amino acids. It has abundant lysine, which is the scarcest amino acid in other cereals such as corn.
Instagram Instagram: cocinayvidasaludable
Twitter Twitter: Cocinavidasalu1
Facebook Facebook: CocinayVidaSaludable
Telegram https://t.me/cocinayvidasaludable