[Fully Automatic Diet] Burn Fat While You Sleep! It's Actually More About "How You Choose" Your Food Than "How Much You Eat"

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■Today's Video Structure

0:00 [Introduction] Why Quality of Food is More Important Than Calorie Counting
　＜Even 300g isn't the same inside. Calorie information is only a guideline  
[How to choose foods that are kind to your liver: 4 categories]
1: Carbohydrates  Brown is better than white, be mindful of the GI value
2: Protein  Amino acid score and combinations of ingredients
3: Lipids  Oils to avoid, oils to consume
4: Vitamins and Minerals  Foods that aid in detoxification
[Summary]

■BGM
Introduction
PeriTune - Hanagoyomi(Japanese/Royalty Fre...
Main part
PeriTune - Harvest2(Celtic/Royalty Free Mu...
ED
Hill of Tradition
【公式・高音質】伝承の丘 - 秋山裕和【神秘的なケルト風音楽】

#SlowExplanation #Health