Healthy Knees After 30, 40, 50 | Doctor Podcast | By GunjanShouts
GunjanShouts
997,270 views
In this eye-opening podcast, Dr Ashwani Maichand, Director of Orthopaedics at CK Birla Hospital, Delhi NCR, and Senior Consultant at Minomax Orthopaedics, explains why traditional knee replacement surgery is not always ideal for Indian bodies and lifestyles.
With advanced joint replacement training from the US and Germany, he sheds light on why knee arthritis in India is increasing at a younger age, why damage often starts on the inner side of the knee, and why women tend to experience faster progression.
Dr Maichand also discusses how repeated temporary treatments delay effective care and push patients toward knee replacement as a last resort.
He introduces the Meniscus Replacement Procedure (MRP), a minimally invasive knee surgery focused on joint preservation, restoring natural knee biomechanics, slowing arthritis progression, and helping patients maintain daily Indian activities.
If you’re searching for knee replacement alternatives, knee arthritis treatment in India, or a trusted knee pain specialist in Delhi, this podcast offers clarity, hope, and real options beyond replacement. Your knee may not need replacement, it may need preservation.
A must-watch podcast for anyone who cares about their and their parent's joint health.
Follow GunjanShouts:
Instagram: Instagram: gunjanshouts
YouTube: @gunjanshouts
Spotify: https://open.spotify.com/episode/40Ck...
Gunjan Talks Clips: @gunjantalksclips
Consult Dr Ashwani Maichand
📞 +91 99990 74744
📍 CK Birla Hospital, Delhi NCR
Facebook: Facebook: DrAshwaniMaichand
X: https://x.com/drmaichand
LinkedIn: linkedin.com/company/13280357
Website: http://drashwanimaichand.com/
Instagram: Instagram: drashwanimaichand
YouTube: @drashwanimaichand
Time Stamps:
02:50 - Alternatives for knee replacement
03:21 - India’s vs western’s knee implant needs
06:43 - Current situation of India
09:22 - Hormonal changes and joint health
10:45 - Obesity and joint pain
12:29 - Other reasons of joint pain
13:16 - Supplements effects on joint health
13:33 - Fulfilling India’s protein needs
14:16 - Heavy lifting and squats impact on joint health
16:15 - Slow down or continue exercise during pain
18:19 - Diet and Joint health
21:49 - Taking vitamin D supplements
23:37 - How to complete calcium requirements
23:54 - Vegans and joint pain
24:43 - Proper calcium intake for family
25:21 - Ghee for joint health
26:19 - Wrong footwear and joint pain
27:44 - Flat chappals and joint
28:36 - Barefoot walking - Beneficial?
29:14 - Tight cloth’s impact on joints
30:34 - Lifestyle mistake
32:06 - Exercises to improve posture
33:14 - Signs to consult ortho
34:46 - Crack sound from knee and joints
38:26 - Blood test and joint diagnosis
39:20 - Doctor’s assessment
45:01 - Knee surgeries vs meniscus surgeries
50:40 - Disadvantages of meniscus surgery
52:04 - Is meniscus replacement only for the knee?
52:47 - Successfully cured patients
54:21 - Misconceptions about meniscus surgery
56:10 - A special case
01:00:13 - Rapid fire session
Don’t forget to Like, Share & Subscribe for more health and wellness content.
Thank you for watching this podcast! 🙏
#healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks
=====================================================================
Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/
Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp
I’MWOW HEALTH PRODUCTS:
Natural Peanut Butter - https://amzn.to/48ftl18
Night Time Relaxing Tea - https://amzn.to/4ebxvsa
Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO
Chia Seeds - https://amzn.to/4he2S7D
ACV - https://amzn.to/4m7GFdh
About this Channel:
GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel!
Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth.
Subscribe and hit the notification bell for more engaging HEALTH PODCAST.
If you are looking for a customised diet plan then you can join I'MWOW transformation program. 😊👍
https://bit.ly/37DtL6B
DISCLAIMER:
The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary.
Hashtags:
#KneePain #KneeArthritis #JointPreservation #MRP #DrAshwaniMaichand
20 Comments
Dr. Ashwani Maichand appears to be an honorable and humble individual. His eyes convey much. To promote this procedure, it would be beneficial for patients who have undergone it to share their comments and feedback. Such contributions would be greatly appreciated.
Ms. Gunjan Ji, thank you for making this interview accessible to a broader audience.🙏🙏👏👏
Allh apko jazaye khair dey
Ar sahet mand rkhy
From uae
Overall blessed with linguistic intelligence . Good doctor
Healthy Knees After 30, 40, 50 | Doctor Podcast | By GunjanShouts
GunjanShouts
997,270 views
In this eye-opening podcast, Dr Ashwani Maichand, Director of Orthopaedics at CK Birla Hospital, Delhi NCR, and Senior Consultant at Minomax Orthopaedics, explains why traditional knee replacement surgery is not always ideal for Indian bodies and lifestyles.
With advanced joint replacement training from the US and Germany, he sheds light on why knee arthritis in India is increasing at a younger age, why damage often starts on the inner side of the knee, and why women tend to experience faster progression.
Dr Maichand also discusses how repeated temporary treatments delay effective care and push patients toward knee replacement as a last resort.
He introduces the Meniscus Replacement Procedure (MRP), a minimally invasive knee surgery focused on joint preservation, restoring natural knee biomechanics, slowing arthritis progression, and helping patients maintain daily Indian activities.
If you’re searching for knee replacement alternatives, knee arthritis treatment in India, or a trusted knee pain specialist in Delhi, this podcast offers clarity, hope, and real options beyond replacement. Your knee may not need replacement, it may need preservation.
A must-watch podcast for anyone who cares about their and their parent's joint health.
Follow GunjanShouts:
Instagram: Instagram: gunjanshouts
YouTube: @gunjanshouts
Spotify: https://open.spotify.com/episode/40Ck...
Gunjan Talks Clips: @gunjantalksclips
Consult Dr Ashwani Maichand
📞 +91 99990 74744
📍 CK Birla Hospital, Delhi NCR
Facebook: Facebook: DrAshwaniMaichand
X: https://x.com/drmaichand
LinkedIn: linkedin.com/company/13280357
Website: http://drashwanimaichand.com/
Instagram: Instagram: drashwanimaichand
YouTube: @drashwanimaichand
Time Stamps:
02:50 - Alternatives for knee replacement
03:21 - India’s vs western’s knee implant needs
06:43 - Current situation of India
09:22 - Hormonal changes and joint health
10:45 - Obesity and joint pain
12:29 - Other reasons of joint pain
13:16 - Supplements effects on joint health
13:33 - Fulfilling India’s protein needs
14:16 - Heavy lifting and squats impact on joint health
16:15 - Slow down or continue exercise during pain
18:19 - Diet and Joint health
21:49 - Taking vitamin D supplements
23:37 - How to complete calcium requirements
23:54 - Vegans and joint pain
24:43 - Proper calcium intake for family
25:21 - Ghee for joint health
26:19 - Wrong footwear and joint pain
27:44 - Flat chappals and joint
28:36 - Barefoot walking - Beneficial?
29:14 - Tight cloth’s impact on joints
30:34 - Lifestyle mistake
32:06 - Exercises to improve posture
33:14 - Signs to consult ortho
34:46 - Crack sound from knee and joints
38:26 - Blood test and joint diagnosis
39:20 - Doctor’s assessment
45:01 - Knee surgeries vs meniscus surgeries
50:40 - Disadvantages of meniscus surgery
52:04 - Is meniscus replacement only for the knee?
52:47 - Successfully cured patients
54:21 - Misconceptions about meniscus surgery
56:10 - A special case
01:00:13 - Rapid fire session
Don’t forget to Like, Share & Subscribe for more health and wellness content.
Thank you for watching this podcast! 🙏
#healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks
=====================================================================
Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/
Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp
I’MWOW HEALTH PRODUCTS:
Natural Peanut Butter - https://amzn.to/48ftl18
Night Time Relaxing Tea - https://amzn.to/4ebxvsa
Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO
Chia Seeds - https://amzn.to/4he2S7D
ACV - https://amzn.to/4m7GFdh
About this Channel:
GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel!
Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth.
Subscribe and hit the notification bell for more engaging HEALTH PODCAST.
If you are looking for a customised diet plan then you can join I'MWOW transformation program. 😊👍
https://bit.ly/37DtL6B
DISCLAIMER:
The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary.
Hashtags:
#KneePain #KneeArthritis #JointPreservation #MRP #DrAshwaniMaichand