Truth About Joints Pain, Arthritis & Knee Replacement | Dr. Rohit Nara - Orthopedic Surgeon
MyHealthBuddy
135,016 views
Knee pain is no longer just an “old age problem.”
From young adults to working professionals, more and more people today are struggling with joint pain, stiffness, sports injuries, and mobility issues.
In this insightful episode of MHBBytes, Asheesh Grewal - Founder & CEO of MyHealthBuddy - sits down with Dr. Rohit Nara (MBBS, DNB Ortho), Joint Replacement & Sports Injury Surgeon, to break down everything you need to know about knee health.
🎙️ In this podcast, we discuss:
Why knee pain is increasing in younger people
Early signs of joint damage most people ignore
Arthritis, cartilage wear & sports injuries
When physiotherapy can help
When surgery becomes necessary
Myths around knee replacement surgery
Recovery, mobility & long-term knee care
Daily habits that may be damaging your knees
Whether you’re dealing with knee pain, recovering from an injury, or simply want to protect your joints for the future, this episode is packed with practical and science-backed insights.
Watch till the end and share this with someone who constantly says:
“Yaar ghutno me dard rehta hai…” 😄
Key Chapters:
00:00 - Teaser
00:42 - Meet Dr. Rohit Nara - Orthopedic Surgeon & Sports Injury Expert
01:24 - Why Joint Problems Are Increasing Rapidly in India
08:18 - Sedentary Lifestyle, Obesity & Their Impact on Knee Health
10:47 - How Cartilage Gets Nutrition & Why Movement Is Essential
11:47 - Extra Weight & Knee Pressure Explained Scientifically
17:40 - Best Tests for Knee Pain - MRI vs Physical Examination
21:49 - Most Common Sports Injuries - ACL, Meniscus & Athlete Recovery
30:44 - Weak Core, Poor Posture & Their Link to Joint Pain
32:27 - Are Squats & Heavy Weight Training Bad for Knees?
34:50 - Biggest Myths About Knee Replacement Surgery
39:37 - What to Expect Before & After Knee Replacement Surgery
44:46 - Symptoms of Osteoarthritis You Should Never Ignore
50:40 - Joint Preservation Surgery - Alternatives to Knee Replacement
55:06 - Vitamin D, Calcium & Bone Health Explained
1:04:07 - Sarcopenia, Muscle Loss & Fall Prevention After 40
____________
📍To consult Dr. Rohit Nara or learn more about his work, visit his official Facebook page:
Facebook: 18cuwJseXE
Dr. Rohit Nara
MBBS, DNB Ortho
Joint Replacement & Sports Injury Surgeon
_____________
#KneePain #OrthopedicDoctor #KneeReplacement
Truth About Joints Pain, Arthritis & Knee Replacement | Dr. Rohit Nara - Orthopedic Surgeon
MyHealthBuddy
135,016 views
Knee pain is no longer just an “old age problem.”
From young adults to working professionals, more and more people today are struggling with joint pain, stiffness, sports injuries, and mobility issues.
In this insightful episode of MHBBytes, Asheesh Grewal - Founder & CEO of MyHealthBuddy - sits down with Dr. Rohit Nara (MBBS, DNB Ortho), Joint Replacement & Sports Injury Surgeon, to break down everything you need to know about knee health.
🎙️ In this podcast, we discuss:
Why knee pain is increasing in younger people
Early signs of joint damage most people ignore
Arthritis, cartilage wear & sports injuries
When physiotherapy can help
When surgery becomes necessary
Myths around knee replacement surgery
Recovery, mobility & long-term knee care
Daily habits that may be damaging your knees
Whether you’re dealing with knee pain, recovering from an injury, or simply want to protect your joints for the future, this episode is packed with practical and science-backed insights.
Watch till the end and share this with someone who constantly says:
“Yaar ghutno me dard rehta hai…” 😄
Key Chapters:
00:00 - Teaser
00:42 - Meet Dr. Rohit Nara - Orthopedic Surgeon & Sports Injury Expert
01:24 - Why Joint Problems Are Increasing Rapidly in India
08:18 - Sedentary Lifestyle, Obesity & Their Impact on Knee Health
10:47 - How Cartilage Gets Nutrition & Why Movement Is Essential
11:47 - Extra Weight & Knee Pressure Explained Scientifically
17:40 - Best Tests for Knee Pain - MRI vs Physical Examination
21:49 - Most Common Sports Injuries - ACL, Meniscus & Athlete Recovery
30:44 - Weak Core, Poor Posture & Their Link to Joint Pain
32:27 - Are Squats & Heavy Weight Training Bad for Knees?
34:50 - Biggest Myths About Knee Replacement Surgery
39:37 - What to Expect Before & After Knee Replacement Surgery
44:46 - Symptoms of Osteoarthritis You Should Never Ignore
50:40 - Joint Preservation Surgery - Alternatives to Knee Replacement
55:06 - Vitamin D, Calcium & Bone Health Explained
1:04:07 - Sarcopenia, Muscle Loss & Fall Prevention After 40
____________
📍To consult Dr. Rohit Nara or learn more about his work, visit his official Facebook page:
Facebook: 18cuwJseXE
Dr. Rohit Nara
MBBS, DNB Ortho
Joint Replacement & Sports Injury Surgeon
_____________
#KneePain #OrthopedicDoctor #KneeReplacement