O ERRO QUE TE FAZ PERDER TEMPO COM LEGUMES DURANTE A SEMANA | Pare de desperdiçar legumes e verduras
Cecilia Pavan | Cozinha Prática & Saudável
205,415 views
What I do with the vegetables as soon as they get home completely changes my week and my relationship with cooking. 🥦🥕
🥘 REGISTRATION OPEN FOR THE "PRACTICAL & HEALTHY COOKING" COURSE: If you feel like you're always starting from scratch in the kitchen, live in a rush, and want a lighter, more organized, and achievable routine… now is the time to join, at a special price!
Register here: https://pay.hotmart.com/T103027654F
🥘 Want access to my Recipe Bank to help you create your healthy menu? https://go.hotmart.com/Q91688267F
🍳 What I use and recommend:
Ceraflame 5-piece ceramic cookware set: https://amzn.to/466vhJQ
24cm non-stick ceramic casserole dish: https://s.shopee.com.br/70E5nUZgMT
Tramontina Century 8" Chef's Knife: https://amzn.to/4n2LTrH
Salad spinner: https://amzn.to/46xEcSF
Stainless steel and silicone tongs: https://amzn.to/3rGw42N
Sink salad drainer: https://s.shopee.com.br/40XMz41xwh
Air extractor pump: https://s.shopee.com.br/2qJaIxw0D6
Set of 4 bowls Stainless steel: https://amzn.to/45LoeGB
Salad Storage Container 4.3 L: https://amzn.to/3UdanlW
Salad Container with Grid: https://amzn.to/48c34ke
24 250ml Lunch Boxes: https://s.shopee.com.br/1VpkNKI2DB
Potato Peeler: https://s.shopee.com.br/5VE4ONjD7I
*By using our links, you support the channel with a commission from the sale, and that way I can continue bringing you free content!
______
If you're new here, let me introduce myself: my name is Cecilia, I'm a Natural Chef and cook, and here on the channel I share tips, ideas, reflections and practices to help you in the kitchen and on your journey towards a healthier life, always in a real, practical and enjoyable way.
If you want to see more about my day-to-day life, follow me on Instagram - Instagram: ceciliapavan
_______
In this video, I show you how I clean, pre-prepare, organize, and store fruits and vegetables to truly make my daily life more practical.
No more leaving everything loose in the refrigerator and deciding what to make only at the last minute. Here, the focus is on making choices easier, saving time, and eating better throughout the week.
You will see:
How I properly clean fruits and vegetables
What I already chop and prepare
What goes in the refrigerator and what goes in the freezer
How this simple process avoids waste and fatigue in the kitchen
20 Comments
Obrigada por compartilhar suas ideias.
Aprendo muito!
Estou nesse processo de facilitar minha vida, e comer saudável!
... Lavo folhas e seco bem guardando numa Tupperware grande. Separo as carnes que compro por número de bifes , peças de frango , pacotes de peixe .... Compro tudo não por kilo mas pela quantidade de peças ou bifes que vou usar no dia, conforme o cardápio fixo que criei. Também compro batatas , cenouras e outros legumes pelo número que preciso na semana conforme cardápio, não compro por kilo.
.... Economizo e não há desperdício.
Parabéns Cecília, admiro sua dedicação.
Tenho uma coisa que faço há muito tempo, é deixar meu alho torrado delicadamente em um pote de vidro vem tampado e levo a geladeira, quando preciso já está pronta, desde criança nunca gostei de pegar em alho ou cebola, tenho pavor de cheiro de temperos nas minhas mãos, gosto de usar luvas, mas não deixo de fazer se não estiver, se for na casa de alguma amiga, faço tudo menos cortar alho e cebola, sou bem sincera.😂😂😂
O ERRO QUE TE FAZ PERDER TEMPO COM LEGUMES DURANTE A SEMANA | Pare de desperdiçar legumes e verduras
Cecilia Pavan | Cozinha Prática & Saudável
205,415 views
What I do with the vegetables as soon as they get home completely changes my week and my relationship with cooking. 🥦🥕
🥘 REGISTRATION OPEN FOR THE "PRACTICAL & HEALTHY COOKING" COURSE: If you feel like you're always starting from scratch in the kitchen, live in a rush, and want a lighter, more organized, and achievable routine… now is the time to join, at a special price!
Register here: https://pay.hotmart.com/T103027654F
🥘 Want access to my Recipe Bank to help you create your healthy menu? https://go.hotmart.com/Q91688267F
🍳 What I use and recommend:
Ceraflame 5-piece ceramic cookware set: https://amzn.to/466vhJQ
24cm non-stick ceramic casserole dish: https://s.shopee.com.br/70E5nUZgMT
Tramontina Century 8" Chef's Knife: https://amzn.to/4n2LTrH
Salad spinner: https://amzn.to/46xEcSF
Stainless steel and silicone tongs: https://amzn.to/3rGw42N
Sink salad drainer: https://s.shopee.com.br/40XMz41xwh
Air extractor pump: https://s.shopee.com.br/2qJaIxw0D6
Set of 4 bowls Stainless steel: https://amzn.to/45LoeGB
Salad Storage Container 4.3 L: https://amzn.to/3UdanlW
Salad Container with Grid: https://amzn.to/48c34ke
24 250ml Lunch Boxes: https://s.shopee.com.br/1VpkNKI2DB
Potato Peeler: https://s.shopee.com.br/5VE4ONjD7I
*By using our links, you support the channel with a commission from the sale, and that way I can continue bringing you free content!
______
If you're new here, let me introduce myself: my name is Cecilia, I'm a Natural Chef and cook, and here on the channel I share tips, ideas, reflections and practices to help you in the kitchen and on your journey towards a healthier life, always in a real, practical and enjoyable way.
If you want to see more about my day-to-day life, follow me on Instagram - Instagram: ceciliapavan
_______
In this video, I show you how I clean, pre-prepare, organize, and store fruits and vegetables to truly make my daily life more practical.
No more leaving everything loose in the refrigerator and deciding what to make only at the last minute. Here, the focus is on making choices easier, saving time, and eating better throughout the week.
You will see:
How I properly clean fruits and vegetables
What I already chop and prepare
What goes in the refrigerator and what goes in the freezer
How this simple process avoids waste and fatigue in the kitchen