我連續吃了30天的超商打折食品，身體會出問題嗎？
Cofit x 宋晏仁醫師 - 初日醫學
833,819 views
🔔Click the link below to receive a free "Nutrition Self-Assessment Form" to quickly understand which key nutrients you might be lacking and better understand your body's current state!
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If this video has been helpful, welcome to become a member of this channel and let's make life healthier together! 💪 @cofit211
❗️This video was recorded between June and July 2025.
Can eating only convenience store near-expiry products for 30 days really save money and keep you healthy?
This time, our special correspondent personally challenged himself to "eat only convenience store near-expiry products for 30 days" to see how much money he could actually save and what impact it would have on his body.
From staking out discounted bento boxes every day and recording the cost of each meal, to undergoing comprehensive body testing before and after the challenge, we also consulted with professional weight loss doctors, food safety experts, and gut microbiota authorities at the Chu Ri Clinic to analyze the relationship between convenience store near-expiry products, processed foods, nutritional imbalances, and gut health.
Saving money is real, but the cost might be more complicated than you imagine. After watching this video, would you still want to be a beggar superhero every day? Feel free to leave a comment and share your thoughts!
00:00 30 Days of Eating Only Convenience Store Food!
00:53 Challenge Rules and Pre-Challenge Measurements
02:08 The Challenge Officially Begins!
02:53 The Secret Recipe of Convenience Store Food
05:38 Can You Pick Healthy Products Nearing Their Expiry Date?
08:07 My Stomach Feels Strange!
10:30 Nutritionist's Professional Assessment
11:48 Last Day of the Challenge!
12:52 How Much Money Did You Save in Total?
13:40 Final Body Data Revealed!
15:25 Can a Beggar Superhero Balance Health and Life?
Planning: Huang Faxiang
Producer: Huang Faxiang
Researcher: Lei Hanfei
Filming: Huang Yufen, Huang Faxiang, Yang Wenxiang, Hou Kunting
Editing: Huang Yufen, Huang Faxiang
Production Manager: Hong Bangjie
20 Comments
而且很多人說自己煮很省，但其實真正的窮人連自己煮飯都沒時間，基本上時間都在賺錢（還債），回到家基本已經累癱剩洗澡睡覺，醒來就要馬上繼續工作上班賺錢。
因為自己煮飯還要算煮飯的時間成本。
如果你花半個小時煮飯，如果這半小時拿來賺錢你可以賺200-300元的時候，自己煮飯的這餐成本，少說還要再加100-250元。
但你走進超商或是便當店，整個過程可能不一定需要5分鐘。
就算不是吃超商的食品，一般人的外食，
也是青菜少，蛋白質多，多油多鹽，花費也相對多(不一定省)
除非完全不外食自已煮，但很多人不一定有這個條件(在外租屋、沒時間等等)
在完全外食的選擇下，選超商不一定是比較差的選項
但每天吃超商超過十年健康檢查報告還不出現紅字的訣竅也是要分享一下
1.微波便當拿回家放陶瓷碗加熱,減少塑膠微粒攝取
2.一天總鈉攝取量控制在2500毫克以下,代表早午晚餐分別是500、1000、1000,有了這個限制後,你會發現超商便當超過7成你都沒辦法選
3.超商麵包一個禮拜最多吃兩顆解饞,極度不健康的東西
4.生菜一天起碼吃一盒,醬不要拿,配便當肉吃不然很難吃
5.糖份盡量不要攝取,真的要解饞選糖份30公克以下的
記得吃保健食品,魚油、Q10、綜合維他命,補好補滿
正餐來說會避免油炸的便當類，有沙拉或是袋裝熟食青菜就會買。
要多喝水。
全家的健康餐盒有七折也會買。
這樣下來吃了快三年我身體年齡體脂肪蠻低的。
而且我有在爬山、路跑跟越野跑。
成績也算不錯。
乞丐超人也可以很健康的
即便食品即將到期，以微生物學的角度而言，超商即期品依然算是新鮮的，所以這場「吃30天即期品會怎樣」的實驗，自然沒有衛生安全方面的問題可以探討。
標題其實應該這樣寫比較精準：
「如果為了每月省5000元，都吃超商即期品，身體會有什麼變化。」
重點在於，為了省那5000元，忽略飲食的多樣性和新鮮度，代價是什麼？
這是很多小資族、或追求所謂CP值的人，為了省錢而間接被迫長期選擇超商飲食的人所要思考的議題。
我連續吃了30天的超商打折食品，身體會出問題嗎？
Cofit x 宋晏仁醫師 - 初日醫學
833,819 views
🔔Click the link below to receive a free "Nutrition Self-Assessment Form" to quickly understand which key nutrients you might be lacking and better understand your body's current state!
https://hi.cofit.me/5xTEo
🔺Use your default browser to open this page; otherwise, you may not be able to redirect to LINE.
🎯Feeling stuck? Want to know what's wrong? Consult a health advisor for free.
https://hi.cofit.me/JiDou
🎯 Stuck on weight loss and unsure what's wrong with your body?
Book an appointment with Dr. Wei Long at his blood sugar control and weight loss clinic to help you break through the blind spots in weight loss!
https://hi.cofit.me/mnm6U
If this video has been helpful, welcome to become a member of this channel and let's make life healthier together! 💪 @cofit211
❗️This video was recorded between June and July 2025.
Can eating only convenience store near-expiry products for 30 days really save money and keep you healthy?
This time, our special correspondent personally challenged himself to "eat only convenience store near-expiry products for 30 days" to see how much money he could actually save and what impact it would have on his body.
From staking out discounted bento boxes every day and recording the cost of each meal, to undergoing comprehensive body testing before and after the challenge, we also consulted with professional weight loss doctors, food safety experts, and gut microbiota authorities at the Chu Ri Clinic to analyze the relationship between convenience store near-expiry products, processed foods, nutritional imbalances, and gut health.
Saving money is real, but the cost might be more complicated than you imagine. After watching this video, would you still want to be a beggar superhero every day? Feel free to leave a comment and share your thoughts!
00:00 30 Days of Eating Only Convenience Store Food!
00:53 Challenge Rules and Pre-Challenge Measurements
02:08 The Challenge Officially Begins!
02:53 The Secret Recipe of Convenience Store Food
05:38 Can You Pick Healthy Products Nearing Their Expiry Date?
08:07 My Stomach Feels Strange!
10:30 Nutritionist's Professional Assessment
11:48 Last Day of the Challenge!
12:52 How Much Money Did You Save in Total?
13:40 Final Body Data Revealed!
15:25 Can a Beggar Superhero Balance Health and Life?
Planning: Huang Faxiang
Producer: Huang Faxiang
Researcher: Lei Hanfei
Filming: Huang Yufen, Huang Faxiang, Yang Wenxiang, Hou Kunting
Editing: Huang Yufen, Huang Faxiang
Production Manager: Hong Bangjie