ВЛОГ | работаю сутками | моя система питания | что я ем?
счастливый доктор
31,976 views
Hello, friends! 🩵
My name is Sasha. I'm a general practitioner and evidence-based nutritionist. I live in St. Petersburg. This year I got married, completed my residency in internal medicine, and finally landed my first full-time job as a doctor.
In this vlog, I shared my excitement about finding a new job, showed how I furnished my new rental apartment, and also cooked a whole meal prep with you!
Timecodes:
00:00 - intro
00:20 - making breakfast
03:00 - about my new job
15:52 - what's changed in the apartment?
25:30 - shopping and a fish recipe
37:37 - my morning
40:08 - lots of cooking!
1:01:20 AM - Morning before shift
1:03:26 AM - About well-being
Recipes:
🍜Side dishes:
buckwheat
rice
bulgur
🥩Meat:
Meatballs in tomato sauce
Mix ground chicken, egg, salt, spices, and breadcrumbs, form into meatballs, fry, and place on paper towels.
Separately, fry the onion, add the tomatoes in their own juice, spices, add a little water, return the meatballs to the sauce, and simmer over low heat for 20 minutes.
Pulled beef
detailed recipe here
Baked turkey thigh
Cut the turkey into large pieces, add your favorite spices and sauce (soy, ketchup, tomato paste, sweet and sour – any sauce you like).
Place in a baking dish, add a little water, and cover with foil.
Bake in the oven at 180C for 30 minutes, then remove the foil and brown for another 5-10 minutes (be careful not to overcook them!)
Optional:
🍠 Sweet potato:
Dice, add a couple of drops of vegetable oil, salt, dried garlic, and paprika, arrange on a baking sheet in a single layer, and bake in the oven for ~30 minutes (depending on the cube size).
🥦 Broccoli:
Separate into florets, drop into boiling water for 3 minutes, then transfer to cold water and pat dry.
🍮 Chia pudding:
400ml coconut milk
10 tbsp chia
Frozen berries
Sugar to taste
Boil the berries with sugar and blend.
Pour the milk over the chia seeds, add the jam, and mix well.
Refrigerate for a couple of hours, or better yet, overnight.
Divide the pudding into containers, add the yogurt and berries.
You are amazing! ✨
My social media:
✔ Telegram: https://t.me/sanchousinkaa
✔ Instagram: https://www.instagram.com/sanchousink... (banned in Russia!)
✔ TikTok: https://www.tiktok.com/@sanchousinkaa...
✔ My website: https://sanchousinkaaa.ru
Watch See also:
ВЛОГ | Мальдивы в первый раз | наше свадеб...
ВЛОГ | июль | день рождения | переезд в но...
ВЛОГ | мой образ жизни | что готовит нутри...
________________________
Collaboration/consultation appointment: https://t.me/Sanchousinkaaa
11 Comments
Духовку?😐 так же больше вероятности, что она будет сухая
ВЛОГ | работаю сутками | моя система питания | что я ем?
счастливый доктор
31,976 views
Hello, friends! 🩵
My name is Sasha. I'm a general practitioner and evidence-based nutritionist. I live in St. Petersburg. This year I got married, completed my residency in internal medicine, and finally landed my first full-time job as a doctor.
In this vlog, I shared my excitement about finding a new job, showed how I furnished my new rental apartment, and also cooked a whole meal prep with you!
Timecodes:
00:00 - intro
00:20 - making breakfast
03:00 - about my new job
15:52 - what's changed in the apartment?
25:30 - shopping and a fish recipe
37:37 - my morning
40:08 - lots of cooking!
1:01:20 AM - Morning before shift
1:03:26 AM - About well-being
Recipes:
🍜Side dishes:
buckwheat
rice
bulgur
🥩Meat:
Meatballs in tomato sauce
Mix ground chicken, egg, salt, spices, and breadcrumbs, form into meatballs, fry, and place on paper towels.
Separately, fry the onion, add the tomatoes in their own juice, spices, add a little water, return the meatballs to the sauce, and simmer over low heat for 20 minutes.
Pulled beef
detailed recipe here
Baked turkey thigh
Cut the turkey into large pieces, add your favorite spices and sauce (soy, ketchup, tomato paste, sweet and sour – any sauce you like).
Place in a baking dish, add a little water, and cover with foil.
Bake in the oven at 180C for 30 minutes, then remove the foil and brown for another 5-10 minutes (be careful not to overcook them!)
Optional:
🍠 Sweet potato:
Dice, add a couple of drops of vegetable oil, salt, dried garlic, and paprika, arrange on a baking sheet in a single layer, and bake in the oven for ~30 minutes (depending on the cube size).
🥦 Broccoli:
Separate into florets, drop into boiling water for 3 minutes, then transfer to cold water and pat dry.
🍮 Chia pudding:
400ml coconut milk
10 tbsp chia
Frozen berries
Sugar to taste
Boil the berries with sugar and blend.
Pour the milk over the chia seeds, add the jam, and mix well.
Refrigerate for a couple of hours, or better yet, overnight.
Divide the pudding into containers, add the yogurt and berries.
You are amazing! ✨
My social media:
✔ Telegram: https://t.me/sanchousinkaa
✔ Instagram: https://www.instagram.com/sanchousink... (banned in Russia!)
✔ TikTok: https://www.tiktok.com/@sanchousinkaa...
✔ My website: https://sanchousinkaaa.ru
Watch See also:
ВЛОГ | Мальдивы в первый раз | наше свадеб...
ВЛОГ | июль | день рождения | переезд в но...
ВЛОГ | мой образ жизни | что готовит нутри...
________________________
Collaboration/consultation appointment: https://t.me/Sanchousinkaaa