Warm up, then work AS HARD AS POSSIBLE on every interval! You will need 2 extra light DB'S. for this workout (all moves can be done WITHOUT DB's, if needed!). SCORCH CALORIES, CREATE AFTERBURN, & CHISEL OUT THAT CORE!!!🔥🔥🔥 Stretch at the end.

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80% OF YOUR PHYSIQUE RESULTS ARE DEPENDENT ON YOUR NUTRITION - you will not optimize your results if your food intake is not dialed in... drop me a note to get started!

HAPPY FALL!🍁🍂