30 Min Walk & Tone Workout | Full Body Light Weights | All Standing
Jamie Mckagan Fitness
5,816 views
📅 START THIS WEEK’S WORKOUT PLAN
👉 Follow this week’s complete workout programme here:
🔥 THIS WEEK’S WORKOUT PLAN
Walk, sculpt and strengthen from head to toe in this 30-minute Walk & Full Body Tone workout, using just a pair of light 1 kg hand weights!
This workout gives you the best of both worlds: we're keeping our feet moving to build up those steps while adding simple light-weight toning exercises for the upper body, lower body and abs.
And there's no floor work and no jumping — the entire workout is standing.
We've got 10 blocks, and each block contains three rounds performed back-to-back:
🚶♀️ 60 seconds — WALK & TONE: combine stepping with a light-weight toning exercise
💪 45 seconds — TONE: stop the stepping and concentrate purely on the target muscles
👟 30 seconds — WALK: put the weights to work less and concentrate on your steps before moving into the next block
For example, in our shoulder block we'll combine a side tap with lateral raises, move into a stationary shoulder exercise, then finish with 30 seconds of walking before moving on.
And we're not just training the arms!
FULL BODY FROM TOP TO TOE
Across our 10 blocks we'll work through:
💪 Shoulders
💪 Back
💪 Chest
💪 Biceps
💪 Triceps
🍑 Right glute
🍑 Left glute
🦵 Right leg
🦵 Left leg
🔥 Abs to finish
By the end, you've combined walking, cardio and full-body toning in one efficient 30-minute workout.
WHAT YOU'LL NEED
🏋️♀️ A pair of very light hand weights — I'm using 1 kg weights
👟 Supportive footwear
💧 Water
❤️ A little bit of energy and 30 minutes to move with me!
You do not need heavy dumbbells for this workout. The repeated arm movements and longer working periods are designed for light resistance, so choose weights that allow you to maintain good control throughout.
🛍️ THE 1 KG HAND WEIGHTS I'M USING:
https://www.amazon.co.uk/dp/B00IZJ292...
As an Amazon Associate I earn from qualifying purchases.
WHY WALK & TONE?
Walking workouts are a fantastic way to add more movement to your day, but in this workout we're going a step further by adding light resistance.
You'll keep moving while we work the major muscle groups throughout the body, making this a great option when you want steps and toning without having to choose between a walking workout and a resistance workout.
Because the entire session is all standing and no jumping, it's also a lovely low-impact way to train.
🚶♀️ Build up your steps
💪 Tone the upper and lower body
❤️ Keep moving for a low-impact cardio element
🔥 Work the abs without getting down on the floor
🏋️♀️ Add light resistance without heavy dumbbells
🙌 Train your whole body in just 30 minutes
🦵 No jumping and completely all standing
Remember, you can always reduce the range of movement, slow the stepping down or put the weights aside whenever you need to.
KEEP MOVING WITH ME
Want to add a little more after today's workout?
🚶♀️ MORE WALKING WORKOUTS
Find more walking workouts here:
Walking Workouts
🔥 ADD ANOTHER 10 MINUTES
Still have some energy left? Finish with my 10-Minute Light Weight Bicep Tone:
10 MINUTE BICEP TONE | Light Weights | All...
MORE FROM JAMIE McKAGAN FITNESS
🌐 Website — workouts, fitness tips and more:
https://www.jamiemckaganfitness.co.uk
📸 Instagram:
Instagram: jamiemckaganfitness
👍 Facebook:
Facebook: jamiemckaganfitness
🛍️ SHOP MY FITNESS FAVOURITES ON AMAZON:
https://www.amazon.co.uk/shop/jamiemc...
As an Amazon Associate I earn from qualifying purchases.
⚠️ DISCLAIMER
This workout is for general fitness and educational purposes only and is not a substitute for individual medical advice. Please exercise within your own ability, choose the appropriate options for you and stop if you experience pain, dizziness or feel unwell. If you have any medical conditions, injuries, are pregnant, or are unsure whether this workout is suitable for you, please seek advice from an appropriate healthcare professional before beginning. By participating, you do so at your own risk.
#WalkAndTone #FullBodyWorkout #LowImpactWorkout
20 Comments
This one really does pack a lot into 30 minutes:
🚶♀ Walking and steps
💪 Full-body toning with light weights
🔥 Upper body, lower body AND abs
🙌 All standing and no jumping
I love this format because you don't have to choose between getting your steps in and doing some resistance work — we've done both!
📅 Want me to plan the rest of your workouts too? Follow this week's complete workout plan here:
👉 https://www.youtube.com/playlist?list=PLWNyoeBqj5lFcLB9RohELLDSZay5ZfzhN
Well done! ❤
Jamie, the glute and Legs segments were AMAZING!!! THANK YOU for the great tunes, as well!!!!
I loved every second of this and, of course, straight in JMF FAVES!!👍👍👍👍 the ab and oblique work was perfect.....walking segments sooooo fun (I put some ankle weights on).
You NEVER, EVER disappoint!!!!! Amazing workout today❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you Jamie! ❤
30 Min Walk & Tone Workout | Full Body Light Weights | All Standing
Jamie Mckagan Fitness
5,816 views
📅 START THIS WEEK’S WORKOUT PLAN
👉 Follow this week’s complete workout programme here:
🔥 THIS WEEK’S WORKOUT PLAN
Walk, sculpt and strengthen from head to toe in this 30-minute Walk & Full Body Tone workout, using just a pair of light 1 kg hand weights!
This workout gives you the best of both worlds: we're keeping our feet moving to build up those steps while adding simple light-weight toning exercises for the upper body, lower body and abs.
And there's no floor work and no jumping — the entire workout is standing.
We've got 10 blocks, and each block contains three rounds performed back-to-back:
🚶♀️ 60 seconds — WALK & TONE: combine stepping with a light-weight toning exercise
💪 45 seconds — TONE: stop the stepping and concentrate purely on the target muscles
👟 30 seconds — WALK: put the weights to work less and concentrate on your steps before moving into the next block
For example, in our shoulder block we'll combine a side tap with lateral raises, move into a stationary shoulder exercise, then finish with 30 seconds of walking before moving on.
And we're not just training the arms!
FULL BODY FROM TOP TO TOE
Across our 10 blocks we'll work through:
💪 Shoulders
💪 Back
💪 Chest
💪 Biceps
💪 Triceps
🍑 Right glute
🍑 Left glute
🦵 Right leg
🦵 Left leg
🔥 Abs to finish
By the end, you've combined walking, cardio and full-body toning in one efficient 30-minute workout.
WHAT YOU'LL NEED
🏋️♀️ A pair of very light hand weights — I'm using 1 kg weights
👟 Supportive footwear
💧 Water
❤️ A little bit of energy and 30 minutes to move with me!
You do not need heavy dumbbells for this workout. The repeated arm movements and longer working periods are designed for light resistance, so choose weights that allow you to maintain good control throughout.
🛍️ THE 1 KG HAND WEIGHTS I'M USING:
https://www.amazon.co.uk/dp/B00IZJ292...
As an Amazon Associate I earn from qualifying purchases.
WHY WALK & TONE?
Walking workouts are a fantastic way to add more movement to your day, but in this workout we're going a step further by adding light resistance.
You'll keep moving while we work the major muscle groups throughout the body, making this a great option when you want steps and toning without having to choose between a walking workout and a resistance workout.
Because the entire session is all standing and no jumping, it's also a lovely low-impact way to train.
🚶♀️ Build up your steps
💪 Tone the upper and lower body
❤️ Keep moving for a low-impact cardio element
🔥 Work the abs without getting down on the floor
🏋️♀️ Add light resistance without heavy dumbbells
🙌 Train your whole body in just 30 minutes
🦵 No jumping and completely all standing
Remember, you can always reduce the range of movement, slow the stepping down or put the weights aside whenever you need to.
KEEP MOVING WITH ME
Want to add a little more after today's workout?
🚶♀️ MORE WALKING WORKOUTS
Find more walking workouts here:
Walking Workouts
🔥 ADD ANOTHER 10 MINUTES
Still have some energy left? Finish with my 10-Minute Light Weight Bicep Tone:
10 MINUTE BICEP TONE | Light Weights | All...
MORE FROM JAMIE McKAGAN FITNESS
🌐 Website — workouts, fitness tips and more:
https://www.jamiemckaganfitness.co.uk
📸 Instagram:
Instagram: jamiemckaganfitness
👍 Facebook:
Facebook: jamiemckaganfitness
🛍️ SHOP MY FITNESS FAVOURITES ON AMAZON:
https://www.amazon.co.uk/shop/jamiemc...
As an Amazon Associate I earn from qualifying purchases.
⚠️ DISCLAIMER
This workout is for general fitness and educational purposes only and is not a substitute for individual medical advice. Please exercise within your own ability, choose the appropriate options for you and stop if you experience pain, dizziness or feel unwell. If you have any medical conditions, injuries, are pregnant, or are unsure whether this workout is suitable for you, please seek advice from an appropriate healthcare professional before beginning. By participating, you do so at your own risk.
#WalkAndTone #FullBodyWorkout #LowImpactWorkout