OpenTube

15 MIN STANDING ABS WORKOUT (with weights)

MadFit

1,799,323 views

Ready for a FUNCTIONAL CORE workout? 🔥 This is a 15 min standing abs workout USING DUMBBELLS! The use of weights will help to increase the intensity to really feel the burn in those abs!
#homeworkout #abs #fitness

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⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jum...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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20 Comments

@alexiakaybee 2 years ago

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

@stephaniehorka4908 2 years ago

If anyone out there is thinking of starting but worried you do not have what it takes- YOU DO! These are the perfect way to start and see results by being consistent. I do them in my office at lunch. 10 to 20 minutes a day. You owe it to yourself to see what you can do! I lLOVE MadFit- thank you!!. So start this week, so by next week you are already a week in! God bless!

@mymarty23 3 years ago

I've done this everyday for the last 2 weeks. I feel better and I've absolutely seen a change in my body. Thank you!

@carina5828 3 years ago

I love how you're always coming up with excercises I've never done before or with new variations of well-known moves 😊

@esgiegee9576 3 years ago

I’ve seen a difference in my belly fat doing this for 5 days.

@MelissaCapriotti 3 years ago

Weighted standing abs are my fav! Thanks for this one

@mibarbacha 3 years ago

24w pregnant here and I loved it 😍 thank youuuu

@inesvaz7164 2 years ago

I just have to say that I LOVE STANDING ABS workouts!

@vanesaperea8679 2 years ago

Right before this I was doing a regular laying down abs workout and I was really not enjoying it. Being on my back makes me lazy and always ends up giving me a headache. I am really excited to keep trying your weighted standing abs workouts! It’s really helpful when you give those small snippets on form because I think this first time around I struggled to feel it in my abs, but I hope to better my form next time!

@kapyachatupa128 3 years ago

Yay,I can't wait to do this particular one. Maddie has definitely changed my whole perspective on working out,I feel confident,fit physically and mentally.

@noblecharactercrafts 3 years ago

So many new moves in this one! I really appreciate that, Maddie! 💓

@elizabethorosz2829 3 years ago

I love that you made a video for abs not on the floor. The ones on the floor sometimes hurt my back but this perfect

@Anastasiadancer 2 months ago

You are fantastic.... as a 53 year old woman who only has times for quick workouts but wants strength AND balance maneuvers these are A+!!!!!

@studio.libelle_official 3 years ago

This is one of the few weight workouts that make me feel better while I'm on my period. It's hard to find the right workout that doesn't strain one but actually helps while being on one's period, so thank you!

@lizzystonier37 3 years ago

this is the perfect ab workout for the shy gym people (like me) picked a quiet corner and went for it ! it was great :)) thank you !

@TOOLkindred 6 months ago

I love your workouts! I’ve lost 12lbs in 3 months. I started with 10 min. Now I’m on 40 min! Love your videos & God bless you, also God bless everyone whom gets happiness from them.

@a9328 1 month ago

I remember when I couldn't handle 10lbs dumbells for arms exercises.
Now I did all this at the same speed Maddie did and the only exercise I found challanging was the cross body punches.
In the past I wouldn't believe I'd get this strong! And yet here I am! Never stop believing.

@melisacakici5988 3 years ago

This was one of my best workouts!!! I feel very energetic and strong rn.

@conniemorales664 3 years ago

This standing abs workout was a bit tough or I am out of shape not exercising for 3 days. It was intense as I like them - I had drop down a size weight for the arm punches. Anything to flatten that inner tube of mine! Thanks Maddie!

@stephanieadams5065 2 years ago

That was the FASTEST 15 min workout ever! I loved every bit of it. Great transition from one exercise to the next. Love how it's simple yet intense. The little tips on posture that is just dropped here and there are SO HELPFUL! The time is perfect for me. Its not dreadful to do. I have only been doing mad fit videos for about a month, combing through what I like and what works for me. I am excited to do these workouts ( and I despise exercise) but these videos are fire. THANK YOU!