Sexual health after menopause is about much more than libido. Vaginal and vulvar health, hormones, blood flow, sleep, mood, medications, pelvic floor function, and overall vascular health can all affect desire, arousal, comfort, orgasm, and sexual satisfaction.

In this talk, I walk through five areas I address with women who want to improve sexual function after menopause: supporting vaginal, vulvar, and pelvic floor health; replacing systemic hormones when appropriate; improving blood flow and vascular health; supporting mood and emotional wellbeing; and reviewing medications that may be contributing to sexual dysfunction.

I also explain why nitric oxide matters for clitoral blood flow and vaginal lubrication, how NAD and NADPH fit into that pathway, and why sleep, exercise, blood pressure, glucose control, and relationships all matter too.

➡️ This video is sponsored by Wonderfeel. All views expressed are my own.
You can find out more at
Wonderfeel Homepage: https://tidd.ly/430HC0v
Wonderfeel Youngr™ NMN: https://tidd.ly/4h77htY

#WonderfeelPartner #NMN #wonderfeel
#Menopause #SexualHealth #HRT #VaginalHealth #WomensHealth

---- Contents of this video --------------------------

00:00 Sexual health after menopause
02:15 Tip 1) Support vaginal, vulvar, & pelvic floor health
06:55 Tip 2) Replace systemic hormones
08:50 Tip 3) Support blood flow & vascular health
20:00 Tip 4) Support mood & emotional wellbeing
24:15 Tip 5) Review medications for side effects
28:30 Putting the 5 strategies together