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Hello everyone, my name is Maxim Kuznetsov, and I'm an endocrinologist.

Today we'll look at how proper nutrition affects thyroid health and learn which foods help with recovery, and which ones can and should be excluded from your diet to maintain normal thyroid function.

Let's figure this out together - enjoy!

00:00 - Intro
00:21 - What foods cause thyroid enlargement?
01:58 - Important information about T3-T4 hormones
04:49 - Is gluten really that insidious?
06:53 - Autoimmune diseases and gluten
07:50 - Why is the autoimmune protocol my biggest pain?
10:12 - How do I solve these problems and provide support?
11:55 - Do sweets destroy the microflora?
13:44 - How much iodine is beneficial?
15:17 - The optimal diet for a healthy thyroid
17:41 - What mistakes do patients make?