These Kettlebell Movements Make You Functional and FORMIDABLE
The Bioneer
32,493 views
Head over to https://www.vivobarefoot.com/ and use code BIONEER_15 to get 15% off your Vivos (on full priced items).
***
My ebook and training program: https://www.thebioneer.com/product/su...
***
I this video, I share three kettlebell exercises that will build functional capacity. These movements will make you useful and formidable - making you better at manual labour, at fighting, and enduring difficult positions, and more.
Yes, yes… EVERY exercise is “functional” to some extent. I know!
But the typical training program leaves out an awful lot of important aspects of power and fitness. Things like rotational strength, core stability, strength endurance, work capacity, explosiveness, breathing, mobility… That’s why a functional program or a functional exercise seeks to solve that problem by selecting exercises that plug those gaps and provide that extra performance.
Kettlebell training is perfect for this. And these three movements are some of the best out there. If you want to build USEFUL strength - consider adding these to your program.
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These Kettlebell Movements Make You Functional and FORMIDABLE
The Bioneer
32,493 views
Head over to https://www.vivobarefoot.com/ and use code BIONEER_15 to get 15% off your Vivos (on full priced items).
***
My ebook and training program: https://www.thebioneer.com/product/su...
***
I this video, I share three kettlebell exercises that will build functional capacity. These movements will make you useful and formidable - making you better at manual labour, at fighting, and enduring difficult positions, and more.
Yes, yes… EVERY exercise is “functional” to some extent. I know!
But the typical training program leaves out an awful lot of important aspects of power and fitness. Things like rotational strength, core stability, strength endurance, work capacity, explosiveness, breathing, mobility… That’s why a functional program or a functional exercise seeks to solve that problem by selecting exercises that plug those gaps and provide that extra performance.
Kettlebell training is perfect for this. And these three movements are some of the best out there. If you want to build USEFUL strength - consider adding these to your program.