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You're spoiling us 😍I'm a few weeks away from the dream body I've dedicated 10 years to building; I'm officially less than 10 pounds away from my goal! We're locked IN. Let's go girls! 💪🏾

I'm 100 lbs down as of yesterday, and within 30 lbs of my GW. 😬🤘🏼 If I can do it, definitely anyone else can.

Watching this video right now while walking my 20 000 steps for the day
Love your videos
All the way from Cape Town South Africa

I totally agree the worse thing you can do is stop taking care of yourself. Always find you way to taking care of yourself.

Keep promises that you make to yourself.

That woman in the blue shirt is right, you have to eat less, and move your body more, and portion control. Or close the window you eat food abd spend the rest of the day, drinking water, protein sodas, etc.

5’8 in the 130s down from a high of 192lb! 😅 I look and feel amazing!!!!

Sorry if you’re taking a GLP1 and giving me weight loss advice…. I DONT want to hear it. We’re not working on a level playing field

Wanted to add my story (current) to this as a warning! 💝✨🙂‍↕️

I have been doing 12 weeks on and 2 weeks off for 3 cycles, upping my intake around my period by 100-200 and would eat near maintenance for special events. I have lost 45lbs since last fall. The weight was coming off steadily and I was feeling really good!

I'm a very active person with a manual labor job. I really liked getting a lot of steps, I find walking helps me sort my thoughts, SO in my most recent cycle I upped my step goal from 12-14k to 20k AND KEPT MY WORKOUT SCHEDULE THE SAME, I hadn't thought to up my calories. I started my current maintenance phase 10 days ago based on my calories I had been eating and the activity level I thought I was. I only have about 15-20lbs to go before I'm where I'd like to be and I'm currently at the top end of a healthy weight for my height.

My period has always been very regular and consistent BUT it's now been 13 days late. I have been in a near 900 calorie deficit without realizing for the last 3 ish months ... Now this is completely my own doing BUT DON'T make the same mistake. I now have to eat at maintenance (actually this time) and I've lowered my step goal to keep my grocery bill as low as possible (more calories = more money)

My point is, look at your whole picture, go at a moderate deficit (400kcal is very sustainable) and pay attention to your body! Now I have to stay in maintenance until my period resumes and has 2 normal cycles before I can go back into a deficit. I accidentally fkd myself and now have to drag this out longer than I would have liked to. I'm happy to have cought this as soon as I did, undereating is just as dangerous as over eating. Being sedentary is bad, move your body. But try to avoid over exercising and fuel your body properly! It's the only one you got!! ❤️

Next Saturday is my 1 year mark from starting my journey. I am down 54lbs and 4 lbs away from my first goal. Then 40lbs to lose to reach my second goal. My 3rd and final goal is 30 lbs after that. Not just getting skinny but building muscle and strength. As a mom with multiple kids with no help to babysit, I have found that I can not set aside 30min-1hr straight of workouts during the day with my kiddos (I could but everyone would be crying including me) instead,  I lift weights while cooking, while kids are eating,  jumping on my trampoline and  when the kids are asleep and everyone elses needs are met I walk at 10 or 11PM for an hour or 2. I love it. I also go to the gym at this time too. Find the time to move. You need the movement and mind clearing more than the sleep. Coming from someone who's kids don't sleep through the night.

0:58 - love it! I was so hungry last night after my dinner of veggies and a 1/2 cup of pasta.  Thank you. The walk also helped me get out and get my mind off food.

I got up to 194 during Covid. I'm 55, so losing weight has been a struggle . I'm now down to 168. Just 5-10 lbs at a time. Sometimes, the goal was to just get under 190/180/170. The current goal is 165.

I'm stuck in a toxic marriage, so my cortisol had to be tackled. Vitamin D3/K2, magnesium glycinate, Ashwaganda, and green tea.  Protein. Water. Lemon balm tea before bed for stress. I had to attack EVERYTHING.

Walking 3-4 times a week. About to get back into strength training.

💞💞💞

15:29 girl. No. Cuz I don't want nobody talking to me 😂  I'm like "gtfo leave me alone. I don't wanna talk to you!" 😂

Everyone deserves to be in futness spaces..... yessss! Do not be afraid of what people think! I bet even the fittest people would think the same as me... "good for them working on their body and mind".

Yeeeees!!! First!

Some of these people are pretty problematic 😅😅 like “how to eat pizza like a skinny btch “ ummm maam your miss anaa . “Men don’t like phat bytches” ummmm …..okay ?🥴 if someone should get healthy , it shouldn’t be for a man that threatens your sister he gon find someone else 😂😂😂. Like this is a lot of birds but nonetheless there’s some gems in here 🔥🔥 so I can still appreciate the video . I just want ppl to stop being so hateful omg 😂

13:25 The advice is correct. However, she should've just said I'm on a GLP 1 and then exited the chat instead of saying "put the fork down" 5 times. Put it down and pick up a needle I guess.

15 😊🖤🔥