OpenTube

Why FASTING Goes WRONG on GLP-1: (Do This Instead) #wegovyweightloss #mounjaroweightloss #fasting

RAW AUSSIE

2,250 views

GLP-1 intermittent fasting on Ozempic, Mounjaro and Zepbound — A complete blueprint to fast safely and get maximum weight loss results. In this video I cover fat adaptation, autophagy, the best fasting window for GLP-1 users & how to structure your eating for maximum nutrition.

Free GLP1 Success Checklist: https://tinyurl.com/ynd7x4wh
Plateau Fix Video Nutrition Program: https://tinyurl.com/mpckvta9
GLP-1 Nutrition Books From Day 1- to Maintenance: https://tinyurl.com/42rxkfpw

Collagen Powder: https://tinyurl.com/3n6546n9
Best Protein Powder for GLP1 Meds: https://bit.ly/4skcOCH

Best Quality Supplements://www.microingredients.com/gina172
Coupon Code: “MICROGINA” for 15% off storewide

Best Red Light Therapy Devices: Discount Code "15gina" for 15% off storewide
https://boncharge.com/?rfsn=8974375.7...

Amazon Picks: https://tinyurl.com/2p9rx24s

Affiliate link disclaimer:I may earn a small commission if you decide to check out this product. This is not medical advice — always consult a healthcare professional before starting any new treatment.
Videos Mentioned:
Metabolic Reset - Private Program & Member...
Is Your Gut Health Sabotaging Weight Loss ...
Timestamps:
00:00 How To Start Fasting on GLP-1 Medications
00:26 Fat Adaptation While Fasting
03:00 Is Fasting Safely On GLP-1
04:00 How Fasting Can Increase Weight Loss
05:35 Autophagy & Fasting
08:10 How to Start a Fasting Routine
11:56 Structuring Your Eating Window
15:35 Warning Signs: When to Stop Fasting

I’m Gina — a Qualified Nutritionist, ex binge eater and GLP-1 (Mounjaro) patient.
I create realistic, science-backed, simple to apply nutrition videos for people who want help navigating Ozempic, Mounjaro, Wegovy, or Zepbound without the confusion, or misinformation.
Follow along as I share my weight loss journey & cover side effects, low appetite, dizziness, weight plateaus, perimenopause hormones, “Ozempic face,” weight stalls & weight regain, and what to eat… My goal is to help you have the best journey with lasting weight loss results so you never have to use GLP-1 again!

Medical & Jurisdictional Disclaimer
This content is provided for general educational and informational purposes only and does not constitute medical advice, diagnosis, treatment, or the formation of a practitioner-patient relationship. I operate under the laws of Queensland, Australia, and any professional services I provide are delivered exclusively within that jurisdiction. Nothing in this content constitutes the provision of medical or health services outside Queensland, nor submission to the laws or courts of any other jurisdiction. Viewers are responsible for seeking advice from a qualified medical practitioner licensed in their own jurisdiction before making health decisions. By accessing this content, you agree that the creator accepts no liability for any loss, injury, claim, or damages arising from reliance on the information provided.

#glp1medications #ozempicsideeffects #wegovyweightloss #mounjaroweightloss #glp1support #glp1tips #micronutrients #supplementstack #Smarternuthub #VitaminsForGLP1 #ozempicface #wegovyweightloss #glp1journey #ozempicjourney #nutritionistapproved #weightlossnutrition #weightlossplateau

6 Comments

@rawaussie1 Creator 5 months ago Pinned

Check out my metabolic reset & brain training membership here: https://www.smarternuthub.com/communitycoaching
Free GLP-1 Ebook: https://www.smarternuthub.com/glp1successchecklist
Remember to subscribe for the next video on grocery store swaps to boost weight loss!

@lindadorman2869 5 months ago

I feel better when I don’t eat breakfast first thing. I drink one 8 oz. cup of hot protein coffee when I get up at 6 am, then ease into a high-protein, fiber-rich breakfast around 9 am. Then I eat lunch at 1 pm and dinner at 5 pm. I stopped eating solid food at night, at least 3 hours before bedtime, and just sip plain water. I rarely snack in-between meals but I do keep a protein bar, cheese stick, hard-boiled egg, dried fruit or nuts/seeds handy. For me, eating every 4 hours between 9 am – 5 pm, and fasting outside my eating window keeps me full and allows me to get the nutrition I need. I've lost 90 lbs. in 10 months (SW 238 CW 148) with minor side effects and no stalls.

@lmktacwa 5 months ago (edited)

I changed 3 things when hit a 3 month plateau... I stopped drinking clear protein at night, not realizing I never got to any fasted state cuz that water I reached for had protein in it. Now it's just plain ol' water. That prompted me to try 16:8 IF. And lastly I break my fast with protein (eggs and bacon), and 30 minutes later I have a smoothie or overnight oats depending on my mood. I lost 4 pounds after my first week of 16:8. Holy cow! I do love the 16:8.

SW 358
Plateau weight 233
CW 215.

started June 24, 2024 on tirzepatide. am now 63 yo, F.
I really appreciate your informative video! ❤❤❤

@ThelmaWeekes 4 months ago

I am glad I saw your clips religiously. I am struggling

@nathanconnolly2758 5 months ago

Everyone tells me you need 140g of protein per day, but since GLP1 I'm not hungry and after my fast from breakfast at 11am by 6pm im still not really hungry.
So I don't think I'm getting enough calories through out the day is this ok. Breakfast consists of 3 eggs half an avocado 🥑 Greek yaugart with a scoop of protein powder and a handful of blueberries. I drink 3 lts of water so by dinner time im still not super hungry am I doing anything wrong.

@gingernut9189 5 months ago

Hi, what is your take on changing taste buds...for protein. I always liked veg, salads, beans, but with prioritising protein is hard to push them and additionally in my 4th months on mounjaro I have noticed I don't enjoy my smoked or grilled salmon anymore, I have always loved fish, I sometimes eat chicken and rarely other meats, but I come from generations of people eating meat just a few times a week, maybe once. I had a period of vegetarian eating for 25 years, but it was difficult to keep iron and other minerals levels in norm, went back to eating meat but still needed iron infusion. My mum wouldn't eat till 2pm, I never feel hungry in the morning and do feel unwell after protein meals, perhaps it is the lack of gallbladder and my digestive enzymes not doing great job. I am thinking of stopping mounjaro for a few weeks and starting on subtreatment dose again, I think my digestive track is slowing too much...