OpenTube

These Are the ONLY 5 Judo Throws You Really Need

DadBod Judo

216,230 views

🔥FREE JUDO/BJJ ASSESSMENT - www.dadbodjudo.com
Take the FREE DBJ Unstoppable Judo/BJJ Assessment™
Know where you are. Know what to work on next.

🥋 WHAT’S REALLY HOLDING BACK YOUR JUDO/BJJ?👉 TAKE THE FREE ASSESSMENT: www.dadbodjudo.com

Take the FREE DBJ Unstoppable Assessment™ and discover your strengths, weaknesses, and the #1 gap slowing your progress.

🎯 Stop guessing. Find the gap. Build your blueprint. Get better faster.

👉 TAKE THE FREE ASSESSMENT:
www.dadbodjudo.com

Mastering five core throws—O Goshi, O Soto Gari, Tai Otoshi, Seoi Nage, and O Uchi Gari— gives you a complete foundation that covers nearly every major situation in judo. Together, these techniques teach the essential principles of balance breaking (kuzushi), timing, grip control, and body positioning that all advanced throws are built on. O Goshi develops hip connection and lifting mechanics, O Soto Gari and O Uchi Gari teach dominant foot sweeps and forward–backward pressure, Tai Otoshi sharpens precision and angle control, and Seoi Nage builds explosive entry and rotation. When these five throws are mastered, they naturally link together, allowing you to attack in combinations, adapt to different opponents, and apply judo effectively in both training and competition. Rather than chasing dozens of techniques, focusing on these core throws creates consistency, confidence, and long-term technical growth.

00:00 Introduction
00:28 O Goshi
01:36 O Uchi Gari
02:30 Seoi Nage
03:44 O Soto Gari
04:32 Tai Otoshi
05:12 Bonus: Tomoe nage

Just tell me what you need!
Dave's Books:
📖 Unstoppable: Get Your Copy Here: https://tinyurl.com/4drsmpuv
Unstoppable: 21 Secrets to Conquer Obstacles and Achieve Greatness
by David Loshelder (Author)

📖 The MindCoach System: A Scientifically Proven 7-Step Process To Unlock Your Peak Potential (Paperback)
Get Your Copy Here: https://tinyurl.com/57f7sjy3

🎧 The MindCoach System: A Scientifically Proven 7-Step Process to Unlock Your Peak Potential (Audiobook)
Download Your Audiobook Here: https://tinyurl.com/5cz32jv5

📖 Protect Yourself: Top 10 Lifesaving Self-Defense Techniques (Paperback)
Get Your Copy Here: https://tinyurl.com/yc2dtvpx

🥋Coaching:
For individual or group coaching contact me on my Instagram page: / david_loshelder

Join this channel to get access to perks: @dadbodjudo

About Unstoppable:
In Unstoppable, peak performance coach David Loshelder reveals 21 powerful secrets to help you overcome the mental and emotional barriers standing between you and your dreams. Loshelder’s approach addresses what he calls the “gravity of life,” offering practical strategies to break free from limiting beliefs and reach your highest potential.

Join this channel to get access to perks:
/ @dadbodjudo

Join this channel to get access to perks:
@dadbodjudo

20 Comments

@dadbodjudo Creator 12 days ago Pinned

TAKE YOUR FREE JUDO/BJJ ASSESSMENT VISIT: www.dadbodjudo.com

@savethehumans 8 months ago (edited)

The guy in blue is thinking "That's the last time I raise my hand to 'make a yt video'" 😅👍

@placidgangster 8 months ago

Respect to the guy in the blue Gi 👊

@EdGrady14 8 months ago

Respect for the student for taking all that punishment 😂
👊

@unpaidvolunteerassistantcoach 8 months ago

Please thank your uke for all of us!

@kevinminus5638 8 months ago

I just earned my green belt last week. Your videos helped me.

@habibmalik1619 8 months ago

The gentleman in blue quits judo for good after this video.
He enjoys playing snooker in a local club😅😅

@Plm322 8 months ago

Enjoyed that flashback. It’s been almost 50 years , but learning how to fall has saved me from injury many times. Judo ichi dai.

@davidnorth-martino 8 months ago

Great stuff! My dad taught me those core throws, except O Uchi Gari, when I was a young teen. He showed me Tomeo Nage, but since we didn't have crash mats, I didn't practice it. Some guys at the bus stop tried to get me into their WWF roughhousing, and I threw one of them with a Seoi nage. After that, everyone wanted to try to throw me. Those basic throws and a foot sweep (an ashi waza, I don't remember the name) were all I needed to throw everyone for the rest of the year. Finally, one of the guys found a judo player and learned Tomeo Nage, and defeated me with it. Then no one wanted to play anymore. Haha! The bus stop Judo club was fun while it lasted.

@NKG416 7 months ago

the cameraman needs to show the footwork

@WolvoExPunk1 3 months ago (edited)

I used tomo nage in a real life situation many years ago. It was a misunderstanding with an old mate, who was very handy in a scrap. I tried to out run him. I was very good at that, as I may not be that athletic, but my survival instinct is top notch. He was catching me up, and at that, I turned and faced him, we grabbed each other. I rolled onto my back, with my foot in his belly. I still remember the look on his face, as he was now in the air. It wasn't a text book landing, as he fell to my side, rather than behind my head. But, it gave me enough time to escape. I wasn't even a judoka. I had never practiced this throw before. it was something I had seen in a book.

@lancehobbs8012 7 months ago

for fighting regular people, its hip throw and major outer reaping .Most people would be better off just drilling those

@richardschafer7858 7 months ago

When i was in high school back in the 80s, I watched a man win a local judo tournament using mainly O Soto Gari. His ownership and understanding of a seemingly simple technique was amazing. It looked like he could do it at will on an opponent.

@malcolmwasher2308 4 days ago

ppl be like throw them saftley im like fuck that if they start on me i am gonna throw to hurt them

@KeljuIvan 4 months ago

Nice video! No long-winded explanations, just examples. 5/5!

@FunkyJewster 6 months ago

Props to Blue Gi dude for being a really good uke and a great sport.

@vinniebarbarino-1 8 months ago

liked and subbed . I use to be a judoka 40yrs ago, watching these moves brought back all those memories

@coachvolpato 2 months ago

I’m glad I’m not the only one out of breath when I do that!

@AdamPinny 5 months ago

Got my red belt yesterday! The long journey begins and I'm loving it so far. Trained BJJ for twenty years and finally crossed over to Judo

@sarahl162 4 months ago (edited)

I learned Judo in my youth, more than 40 years ago. My favourite technique in fights was the Ippon Seionage. For my body type and my weight class (small and very muscular for woman) it was the best technique. Liked it a lot and trained it so often that it became sort of second nature to me. I only fought in mixed fights. Never against women, only against men. My friend and I those days were the only girls in the dojo. Once I waited at a bus stop when suddenly a tall guy attacked me from behind. I exploded into Ippon Seionage and he was on the ground. He ran away. I let him although I felt strong adrenaline and wanted to nail him to the ground. I still can feel it today. Muscle memory.