LAS DIETAS FALLAN: Expertos en NUTRICION dan las Claves para entender el Hambre y NO culparte
Upeka
27,685 views
Did you start January with a restrictive diet or a "detox" plan to compensate for Christmas? 🎄✨
The new year is here, and with it, searches for "quick diet" or "how to lose fat" skyrocket. But what if the problem isn't what you eat or a lack of willpower? What if no one has simply explained how your hunger works?
In this episode of Upeka, we chat with two nutrition experts to bring common sense to food and stop blaming ourselves once and for all. We talk about what really matters: how to differentiate between real and emotional hunger, why fad diets are designed to fail, and what really happens to our metabolism and cravings when we turn 40 or reach menopause.
We cover topics that affect us all, like that afternoon hunger pang caused by stress, the fear of carbohydrates, and the deception of the scale and BMI.
Stop obsessing over your weight: today we're learning real tricks!
🎙️Guests:
💪🏼 Ismael Galancho - Nutritionist, personal trainer, and educator | Instagram: ismaelgalanchoreina
🥗 María Merino – Nutritionist | Instagram: comiendoconmaria_oficial
Upeka is a place where current events connect with well-being ✨ It's a space where you'll find entertainment, trends, emotional health, wellness, current events, advice... everything you need to achieve balance!
For more content, you can find us on all our social media:
Instagram: Instagram: upeka_oficial
TikTok: https://www.tiktok.com/@upeka_oficial...
Twitter: Twitter: upeka_oficial
Facebook: Facebook: upeka.oficial
🔔 Press play and join the conversation!
20 Comments
Estar en tu peso puede ser un reto. Para mí lo es, pero el sobrepeso no es saludable y todas las excusas del vídeo no te van a ahorrar problemas de rodilla o diabetes a futuro.
Si te caes, pues te levantas y sigues intentando caminar, no dices que lo normal es ir dando cabezazos contra el bordillo de la acera y que la cabeza no sufre.
Soy Comedora compulsiva
LAS DIETAS FALLAN: Expertos en NUTRICION dan las Claves para entender el Hambre y NO culparte
Upeka
27,685 views
Did you start January with a restrictive diet or a "detox" plan to compensate for Christmas? 🎄✨
The new year is here, and with it, searches for "quick diet" or "how to lose fat" skyrocket. But what if the problem isn't what you eat or a lack of willpower? What if no one has simply explained how your hunger works?
In this episode of Upeka, we chat with two nutrition experts to bring common sense to food and stop blaming ourselves once and for all. We talk about what really matters: how to differentiate between real and emotional hunger, why fad diets are designed to fail, and what really happens to our metabolism and cravings when we turn 40 or reach menopause.
We cover topics that affect us all, like that afternoon hunger pang caused by stress, the fear of carbohydrates, and the deception of the scale and BMI.
Stop obsessing over your weight: today we're learning real tricks!
🎙️Guests:
💪🏼 Ismael Galancho - Nutritionist, personal trainer, and educator | Instagram: ismaelgalanchoreina
🥗 María Merino – Nutritionist | Instagram: comiendoconmaria_oficial
Upeka is a place where current events connect with well-being ✨ It's a space where you'll find entertainment, trends, emotional health, wellness, current events, advice... everything you need to achieve balance!
For more content, you can find us on all our social media:
Instagram: Instagram: upeka_oficial
TikTok: https://www.tiktok.com/@upeka_oficial...
Twitter: Twitter: upeka_oficial
Facebook: Facebook: upeka.oficial
🔔 Press play and join the conversation!