Chest workout & talking about life before medical school starts.

In this video I take you through one of my recent workouts while sharing some thoughts about preparing mentally, physically, and emotionally for the next chapter of life. At 33 years old, I’m getting ready to leave behind one career path and begin medical school as a non-traditional student.

Nothing overly polished...just documenting the process in real time.

Timestamps:

00:00 - Intro
00:34 - Warm Up
02:14 - Incline Dumbbell Benchpress
03:47 - Med School is EXPENSIVE
07:59 - Writing Application Essays
13:05 - Smith Machine Incline Press
19:22 - Cable Flys
22:15 - Tracking Your Workouts
26:55 - Forearms Finisher
29:30 - Show Up for Yourself


If you’re also trying to improve your life, change careers, or pursue something difficult later in life, I hope this encourages you in some way.

Subscribe to follow the journey.