Cómo ESTRUCTURAR un ENTRENAMIENTO HÍBRIDO de Principio a Fin (SEMANA COMPLETA)
ENFAF | Fitness, Entrenamiento y Nutrición
44,352 views
Have you ever been told that cardio "makes you lose muscle mass"? Or that lifting weights will make you run worse? In this video, we debunk the most common myths about hybrid training and show you, step by step, how to structure a complete week effectively combining strength and endurance.
We'll explore what science says about the interference phenomenon, how to program your sessions to avoid it, and what adjustments you should make depending on whether your priority is strength, endurance, or body recomposition.
Plus, Luismi presents three real-world examples of weekly training plans adapted to different levels and goals, with tips on recovery, session order, plyometrics, nutrition, and much more.
・・・・・・・・・・・・・・・・・・・・・・・・・・・
Our training programs and postgraduate courses 👇👇:
MASTER'S DEGREE IN HYBRID AND FUNCTIONAL TRAINING
📚🎓 Learn to program workouts that combine strength, endurance, and aesthetics, and adapt to the evolving needs of athletes.
➜ Access the ENFAF Master's program here: https://enfaf.com/master-en-entrenami...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
Become a Certified Personal Trainer in Less Than 1 Year
📚🎓 Would you like to study the ENFAF Personal Trainer Course?
➜ Access the ENFAF Personal Trainer Course here: https://enfaf.com/curso-entrenador-pe...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
Advanced Vocational Training in Dietetics (Distance Learning)
📚🎓 Become a dietitian and train with leading experts in record time
➜ Access the ENFAF Vocational Training program here: https://enfaf.com/fp-grado-superior-e...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
MASTER'S DEGREE IN TRAINING, NUTRITION, AND WOMEN'S HEALTH
📚🎓The first master's program created with women's REAL needs in mind (and not just teaching you how to train your glutes)
➜ Access the ENFAF Master's program here: https://enfaf.com/master-entrenamient...
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UNIVERSITY MASTER'S DEGREE IN BODY COMPOSITION IMPROVEMENT AND NATURAL BODYBUILDING
📚🎓 Would you like to study the ENFAF University Master's Degree?
➜ Access the ENFAF Master's program here: https://enfaf.com/master-hipertrofia-...
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UNIVERSITY EXPERT IN BIOMECHANICS ADAPTED TO HYPERTROPHY
📚🎓 Would you like to study the ENFAF University Expert program?
➜ Access the ENFAF University Expert Course here: https://enfaf.com/experto-universitar...
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⚡️ FOLLOW US ON OUR SOCIAL MEDIA:
➜ Instagram: Instagram: enfaf_official
➜ TikTok: TikTok: enfaf_official
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00:00 Intro
01:09 What is Hybrid Training?
03:08 Interference Phenomenon
04:39 Modifications in Strength Training
07:21 Planning a Week of Training
12 Comments
Yo camino en zona 2( a paso acelerado) de 3 a 4 kilómetros en un parque 40 minutos ( de 7:20 a 8am) aproximadamente y a eso de las 12 del mediodía entreno fuerza ( piernas y glúteos / tren superior o full body) en casa con mis mancuernas o mi propio peso unos 40 minutos también ....
A veces me cuestionó si entrenar así de lunes a viernes está bien o mal
Estoy en pérdida de peso, pesaba 105 kls y hoy en día peso 79... Soy hipertensa y tengo desgaste degenerativo en la columna, tendinopatia en ambas rotulas y tendinitis en los talones de Aquiles... Y la verdad el moviendo , el ejercicio y estar activa es lo que me ha ayuda a calmar el dolor y sentirme increíble 🎉
El ejercicio y la comida real son la mejor medicina❤
Bendiciones y un abrazo desde Colombia
Cómo ESTRUCTURAR un ENTRENAMIENTO HÍBRIDO de Principio a Fin (SEMANA COMPLETA)
ENFAF | Fitness, Entrenamiento y Nutrición
44,352 views
Have you ever been told that cardio "makes you lose muscle mass"? Or that lifting weights will make you run worse? In this video, we debunk the most common myths about hybrid training and show you, step by step, how to structure a complete week effectively combining strength and endurance.
We'll explore what science says about the interference phenomenon, how to program your sessions to avoid it, and what adjustments you should make depending on whether your priority is strength, endurance, or body recomposition.
Plus, Luismi presents three real-world examples of weekly training plans adapted to different levels and goals, with tips on recovery, session order, plyometrics, nutrition, and much more.
・・・・・・・・・・・・・・・・・・・・・・・・・・・
Our training programs and postgraduate courses 👇👇:
MASTER'S DEGREE IN HYBRID AND FUNCTIONAL TRAINING
📚🎓 Learn to program workouts that combine strength, endurance, and aesthetics, and adapt to the evolving needs of athletes.
➜ Access the ENFAF Master's program here: https://enfaf.com/master-en-entrenami...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
Become a Certified Personal Trainer in Less Than 1 Year
📚🎓 Would you like to study the ENFAF Personal Trainer Course?
➜ Access the ENFAF Personal Trainer Course here: https://enfaf.com/curso-entrenador-pe...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
Advanced Vocational Training in Dietetics (Distance Learning)
📚🎓 Become a dietitian and train with leading experts in record time
➜ Access the ENFAF Vocational Training program here: https://enfaf.com/fp-grado-superior-e...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
MASTER'S DEGREE IN TRAINING, NUTRITION, AND WOMEN'S HEALTH
📚🎓The first master's program created with women's REAL needs in mind (and not just teaching you how to train your glutes)
➜ Access the ENFAF Master's program here: https://enfaf.com/master-entrenamient...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
UNIVERSITY MASTER'S DEGREE IN BODY COMPOSITION IMPROVEMENT AND NATURAL BODYBUILDING
📚🎓 Would you like to study the ENFAF University Master's Degree?
➜ Access the ENFAF Master's program here: https://enfaf.com/master-hipertrofia-...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
UNIVERSITY EXPERT IN BIOMECHANICS ADAPTED TO HYPERTROPHY
📚🎓 Would you like to study the ENFAF University Expert program?
➜ Access the ENFAF University Expert Course here: https://enfaf.com/experto-universitar...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
⚡️ FOLLOW US ON OUR SOCIAL MEDIA:
➜ Instagram: Instagram: enfaf_official
➜ TikTok: TikTok: enfaf_official
・・・・・・・・・・・・・・・・・・・・・・・・・・
00:00 Intro
01:09 What is Hybrid Training?
03:08 Interference Phenomenon
04:39 Modifications in Strength Training
07:21 Planning a Week of Training