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15 min STANDING HIIT CARDIO WORKOUT | Super High Intensity | Jumping with Low Impact Options

fitbymik

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Join me for a 15 minute STANDING HIIT CARDIO WORKOUT to get your sweat on! This is a HIGH INTENSITY routine with lots of jumping, but with low impact modifications provided. There are zero floor exercises which means this workout is wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. So let's get sweating! 💞 xox Mik

WARMUP: 5 min WARM UP ROUTINE Before Your Workout ...
COOLDOWN: 5 min COOL DOWN STRETCH ROUTINE | After Wo...

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20 Comments

@jennabohling8641 4 years ago

I used to be a HIIT pro and fell off the wagon while I gained 40 pounds. I'm hopping back on and chose this one to "restart." I don't know why but when you said "You did it!" at the end I immediately burst into tears. Thank you for making me feel strong!

@MelissaCapriotti 4 years ago

Super fun one, I love that you don’t repeat, makes the time fly and the ability to push harder!

@Sarahh_Avery 3 years ago

Mik, you do such a good job at keeping me motivated during these! Especially for those final moves- the sweat is definitely flowing!

@maixiong5790 3 years ago

Just found your workouts not too long ago and I've been loving them. I like the quick 15 to 20 minutes workouts with no repeats. They make the workout go faster and I'm actually putting in two workout because it felt like it wasn't enough. I like the 30 minutes workouts too, don't get me wrong, but sometimes they seem to drag on too long (at least for me). With these shorter ones, at least I feel like I've accomplished a workout and then can get another one in and it still doesn't feel long. Keep it up!

@carolynparkinsonsulaeman2628 4 years ago

Thanks for the low impact version

@MonaMona-ho1je 11 months ago

I did it guys without modifications and stopping 🎉🎉🎉

@jeanpaga-lx8dp 2 years ago

Love this. However I like it better when the modifications are shown at the top. Thanks

@jeanavery4451 1 month ago

Oh my word!!!! You’re right, this WAS insane! Here I am at 4am doing this after a 9.38 bike ride on my nordic track bike. 🥵🥵 I love this when I have to push myself, so thank you!!! 😊💪🏼💪🏼

@LisaMcRae-up5ul 2 years ago

That was fast and fun. Thank you 🌻

@chrrywinter 2 years ago

I love your channel! Your energy is amazing, and as a person who used to hate anything related to cardio, I love your HIIT workouts.

@belindalynn8984 4 years ago

Very good quick workout. Thanks!

@Mayu94n 4 years ago

Really had fun with this one, thank you 🤗

@embodiedmuse 2 years ago

I adore you and your channel I am so thankful for your videos! You somehow make me want to work out it is like magic!

@mojisoladeji 4 years ago

Thank you Mik. It sure got my heart pumping. I enjoyed the workout. Now for waterrrr 😄

@StaceyGlaunert 3 years ago

DO deceived by the words 15 MINUTE WORKOUT! Great workout!

@dydahjahadhmy4920 4 years ago

I like the fact all standing,great workout. My heart was pumping omg.

@laurabeck2738 3 years ago (edited)

I love, love, love HIIT cardio workouts and this one is fantastic!!! I can't pick just one move as my favorite, because they were all my favorites!!! Yay!!!
Week 4/Day 4 of the Winter Workout Challenge 2023 is done ☑️ and I am smiling in sweat 💦😁👐👐!!!!!
And enjoyed it again on Week 5/Day 4 of the Winter Challenge 2023, only this time I picking the squat, squat tuck jumps as my favorite!!! Yay 💥🔥🎉🎉!!!!!☑️

@GenX_66 2 years ago

Just did this one for the first time. Wow that was intense but the time flew. I really feel like I got a good workout. Thank you for the low impact options for those of us over 50 😊 I love your channel! ❤