Lyle McDonald on Injury Prevention in the Weight Room
Solomon Nelson
51,063 views
In this episode, Lyle McDonald shares his perspective on how to avoid injuries in the weight room.
Get my book Solomon’s Guide to Fat Loss (featuring a foreword by Lyle McDonald) here: https://solomonnelson.com
Use discount code 'mikehasnotan' for 10% off Lyle's books: https://store.bodyrecomposition.com/?...
Time stamps:
0:00 Chapter 1. Introduction
4:24 Chapter 2. Detecting injuries before they occur
13:09 Chapter 3. Load management, exercise selection, and frequency
32:48 Chapter 4. Exercise rotation
34:54 Chapter 5. Warming up
35:46 Chapter 6. Exertion and fatigue
41:04 Chapter 7. The importance of exercise selection and technique
48:08 Chapter 8. Strength, volume, and muscle imbalances
1:01:40 Chapter 9. Conclusion
20 Comments
Pick stable, machine lifts, do the minimum effective volume and frequency to progress, use at least a 4/4 second cadence and never let your form break down, dont go under 40 seconds for a set TUT, and you’ll probably never get hurt even going beyond failure on every set
Lyle McDonald on Injury Prevention in the Weight Room
Solomon Nelson
51,063 views
In this episode, Lyle McDonald shares his perspective on how to avoid injuries in the weight room.
Get my book Solomon’s Guide to Fat Loss (featuring a foreword by Lyle McDonald) here: https://solomonnelson.com
Use discount code 'mikehasnotan' for 10% off Lyle's books: https://store.bodyrecomposition.com/?...
Time stamps:
0:00 Chapter 1. Introduction
4:24 Chapter 2. Detecting injuries before they occur
13:09 Chapter 3. Load management, exercise selection, and frequency
32:48 Chapter 4. Exercise rotation
34:54 Chapter 5. Warming up
35:46 Chapter 6. Exertion and fatigue
41:04 Chapter 7. The importance of exercise selection and technique
48:08 Chapter 8. Strength, volume, and muscle imbalances
1:01:40 Chapter 9. Conclusion