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DARK TIMES... 3:10 Brighton Marathon Training Ep 4

Rich Runs... (with Rich Keeble)

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In Ep 4 of the 3:10 Marathon documentary there's dark personal matters and actual dark runs so that title's really clever if you think about it.

00:00 Week 2 Saturday/Some personal stuff
03:13 Wee 2 Sunday/Week 3 Monday
04:18 Wednesday intervals
07:55 Thursday
08:22 Saturday tempo
09:59 Sunday 26K
15:01 Final thoughts

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11 Comments

@markg99 2 years ago

I hope no drawers were harmed in the making of this video 😬
This was so eventful and action packed, I don't know what to comment on!
Glad your step dad is getting better, Rich.
Well done for sticking to your plan despite life's best efforts to get in the way 💪🏃‍♂️

@peterkirktenor 2 years ago

This is enabling my Rich Keeble binge...! Loving the vids!

@conradburdekin722 2 years ago

The footage of you doing interval training is a thing of comic genius. Watching those 4 (very dull) lights bob about whilst listening to you talk is just making me chuckle so much 😂. It’s better than putting your head through a drawer

@raleyadventures 2 years ago

Loving the update video 😊🎉 keep up the good work 🙌🙌

@leegmann2282 2 years ago

Love the videos, Rich!

@JeremyStangroom 2 years ago

I used to run around those streets 35 years ago. You seem to be having more fun than I ever did. Probably should have run at midnight more often! 🙂

@geoff6195 2 years ago

Isn’t it time me you adopted Dale? Would be a great video - might be a channel high!

@Daeve42 2 years ago

Great update there, it is interesting to see how you are going on the plan (the BP L4 marathon plan is one I've bought, but decided on another in the end with higher volume and a bit less speedwork). Amazing what difference a couple of years of running makes. You've made me want to try for faster than my 3:30 target now, but I think 3:10 would be a jump too far for now.