1. sleep on your back
2. Breathe through nose
3. Sleep for 7-9hr
4. have quality sleep (go early to bed)
5. use silk pillows

you are welcome 😊

Me watching this at 3:45am while eating raw maggi

Sleep on your back for extra sleep paralysis & nightmares

No Bella Hadid was harmed during the making of this video 🚶🏻‍♀️

Note: sleeping from 11-8 is better then sleeping from 2 am-10am

1. Be good looking
2. Have a nice face
3. Be attractive
4. Sleep if you can

As a med student while having  a test tomorrow I wish I could sleep 7-9 hours 😔

I sleep so poorly when I sleep on my back all night, like I didn’t sleep at all.

So sleeping on my back definitely causes me sleep paralysis

The absolute most underrated sleep tip is sleeping in optimal CO2 levels. My workplace invested in a new air quality HVAC system that also measures and optimizes CO2 levels. We used to have 1500-2000 PPM constantly (400PPM is natural levels outdoors). With this new system, we now have between 500-700. The difference that EVERYONE felt was massive. No more easy headaches, more productive, no more constant groggy lethargic feeling during the day. This made me think, if such an affect exists during the day, I'm sure it does during the night too. So I got a CO2 sensor and my god, the results were even worse than I expected. Within 3 hours of sleeping, my CO2 levels went to 2500+ PPM. THATS INSANE. After fixing this, my CO2 levels now stay near 500 all night. The difference is absolutely massive. I now always wake up with that fully refreshed feeling like you've had the best sleep ever. Before, I barely ever had that and would wake up very groggy and with a slight headache like something had been tapping me on the head softly all night. To fix your CO2 levels, you need fresh air from the outside, thats it. If your room has poor airflow, opening or tilting a window may not do much, it didnt for me. If you have good airflow and keep your window wide open, you likely already have good CO2 levels. You can test this. Keep the window closed for a few hours, then open it fully and within just 1 minute the room should become basically as cold as the outside air. You should be able to very clearly feel the cold air come in from the outside. If you can barely notice it or it takes much longer for the room to cool down, you don't have very good airflow.

but im a side sleeper that changes sides

you're literally the only glowup channel I know that doesn't use that darn text to speech voice, and I just wanna say thank you for that 😭

I hope your channel blows up big time. Always concise and straight to the point and backed by research.

Look when sleeping on your back gets an update that actually makes it comfortable I'll give it a try.

Face massage is not painful lol. It's such a pleaasant experience!!

also i would like to add, RAISING YOUR FEET UP BEFORE BED!! im not 100% clear on what this does but i know the benefits are SUPEEERR GOODD

me watching this at 3am

Me watching this after destroying my sleep schedule at 2 am🙂‍↕️

Don't sleep on your back if you cant sleep Tight! I can't. Sleep quality over beauty tip! Also how your posture is, like tongue up the rouf of your mouth etc during the day is more impotant. Also linen or maybe even very soft egyptian Cotton pillow cases will help the skin not to wrinkle

If you sleep on your stomach and find it really difficult to sleep on your back, put a pillow in your t-shirt before you go to sleep. It works for me and when I feel like sleeping on my belly, I slightly lean to my sides.