Strengthen and sculpt your core in just 10 minutes with this ABS Workout using one dumbbell. This short but focused session targets your upper abs, lower abs, obliques and deep core muscles with weighted exercises that add an extra challenge without making the workout complicated.

I’m using one 7.5 kg dumbbell (16.5 lb) in this workout, but choose a weight that suits your level and allows you to stay controlled throughout every movement.

This workout is great if you want:
A quick 10 minute abs workout
A weighted core workout at home
An effective routine using just one dumbbell
More core strength, stability and control
A short ab finisher after strength or cardio training

This session does not include a warm-up or cooldown, so take a few minutes to warm up before you start and add some gentle stretching after you finish.

Grab one dumbbell and give your core 10 focused minutes.

Check out my other social media accounts here:

Instagram: joytomove
https://www.x.com/Joy2Move

D I S C L A I M E R:
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel

#absworkout
#coreworkout
#dumbbellworkout
#notalking
#homeworkout
#joy2move