This was so healing for me. I was completely in the mind I couldn’t feel my body at all, and I met an emotion that has been with me since I was a kid. Thank you for this 🤍

Kelly, your Yoga Nidra meditations are such a joy, I’ve done them many times through the Waking Up app and they’ve helped me so much with anxiety and trouble sleeping in recent months 🙏🏻

Thanks Kelly. You are the best!

Thank you so much for this

Thank you. I was trying to get to my sadness after someone passed that was close to me and this really got to it. It was quite amazing how well it helped. From the bottom of my heart thank you.

Feels very good and opening☺️

Excellent

Thx ❤

🌞💜

I woke up from a dream grieving an old life and my relationship with my children when they were small. The grief turns to anxiety about how life has turned out not how I want it to be. The grief wants to be seen and released, but I don't know how to release it. These painful emotions are just so hard to be with.

Gonna be honest... I use this almost every day and it is very effective in regulating my emotions. As an autistic man, I just do not have readily-available access to them so I can tell that you have done a solid body of work behind the scenes for it to be effective and I appreciate it. I am curious, is it effective to listen to the same 28 minute recording two or three times in a row? I also use this as a replacement for meditation as I usually end-up reinforcing my OCD by responding to mental chatter during unguided meditation so I just kinda don't do it but I used to love putting-in a good 90~120 minute session once in a blue moon. Would this work or would I just fall asleep or would I be completely using it wrong as this is not its intended purpose?

Kelly Boys yoga nidra sessions on x0.75 speed is perfection 👌🏻