Fall Asleep Quickly, Guided Meditation to Sleep in Minutes
Jason Stephenson - Guided Sleep Meditation
433,372 views
Fall asleep quickly with this guided meditation. This instant sleep meditation gives you a peaceful place to stop trying, breathe gently, and allow yourself to drift into deep, restful sleep. There is nothing to force tonight. You can simply rest back, soften your body, and allow this calming sleep meditation to guide you into deep, peaceful sleep.
This meditation begins with a soothing body scan from your feet to your head, helping each part of your body soften, release, and settle. From there, you will be guided into a tranquil seaside sanctuary at sunset, where you rest in a hammock between palm trees as warm ocean air, gentle waves, starlight, and moonlight surround you with calm. This sleep meditation includes soft reassurance, self-compassion, and quiet reminders that sleep is already on its way.
Introduction: 00:00:00
Body Scan: 00:01:40
Visualisation: 00:12:57
Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-r...
Get more great sleep - Subscribe @jasonstephensonmeditation
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Wrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
#forsleep #guidedsleepmeditation #jasonstephenson #fallasleepfast #sleepmeditation #guidedmeditation #sleephypnosis #fallasleepinstantly #instantsleep #meditation #4k #4k #freemeditation #freemeditation
20 Comments
10 years ago I wrote to you on Facebook. I don't know what I was expecting but you were literally the only source of comfort I had.
At the time, my life was in shambles. I was a 19 year old doing good in varsity but not so well emotionally, had substance abuse issues and a very bad taste in women... also compounding effects of years of trauma that flared up because I was finally in a space away from the causes of my trauma.
Anyway... I almost killed myself that day... But, for some reason I'd told myself if you were to respond or give some kind of hope... I would push through (crazy, I know).
But you responded. You gave me advice I needed to hear (with a disclaimer to seek profesisonal help😅) ... I guess it's something I wanted to hear from my father...
Anyway, I took your words to heart... I did not get professional help. I couldn't afford it. But I clung to words mate. 10 years later, I have a beautiful wife and daughter, with a second daughter due end of the month. I didn't finish my studies but my experiences have landed me a job and spaces that shape the policies and narratives (of certain industries) within my country. Although I haven't listened to your videos in years.... I come here to say thank you.
Thank you for seeing me... sitting with me in my own mess and giving the most human answer I needed. That everything was going to be alright. And it did turn out alright.
Keep up the good work, kind sir. You may think that you're just making videos on meditation and sleep but you are changing lives on such an incremental level that from a broader perspective- does more than you could have ever imagined.
May god bless your soul
Fall Asleep Quickly, Guided Meditation to Sleep in Minutes
Jason Stephenson - Guided Sleep Meditation
433,372 views
Fall asleep quickly with this guided meditation. This instant sleep meditation gives you a peaceful place to stop trying, breathe gently, and allow yourself to drift into deep, restful sleep. There is nothing to force tonight. You can simply rest back, soften your body, and allow this calming sleep meditation to guide you into deep, peaceful sleep.
This meditation begins with a soothing body scan from your feet to your head, helping each part of your body soften, release, and settle. From there, you will be guided into a tranquil seaside sanctuary at sunset, where you rest in a hammock between palm trees as warm ocean air, gentle waves, starlight, and moonlight surround you with calm. This sleep meditation includes soft reassurance, self-compassion, and quiet reminders that sleep is already on its way.
Introduction: 00:00:00
Body Scan: 00:01:40
Visualisation: 00:12:57
Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-r...
Get more great sleep - Subscribe @jasonstephensonmeditation
Presave my latest audio on your favourite platform
https://unitedmasters.com/a/jasonstep...
Listen to more meditation and music:
Spotify: https://open.spotify.com/artist/1DbGU...
Apple Music: AppleMusic: jason-stephenson
Insight Timer: https://insighttimer.com/jasonstephenson
YouTube Music: jason stephenson - topic
Amazon Music: https://www.amazon.com/Digital-Music-...
Deezer: https://www.deezer.com/en/artist/4994599
Follow me on social media:
Facebook: Facebook: JasonStephensonMeditation
Instagram: Instagram: jasonstephensonmeditation
TikTok: TikTok: jasonstephensonmeditate
Wrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.
https://jason-stephenson.creator-spri...
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
#forsleep #guidedsleepmeditation #jasonstephenson #fallasleepfast #sleepmeditation #guidedmeditation #sleephypnosis #fallasleepinstantly #instantsleep #meditation #4k #4k #freemeditation #freemeditation
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