Build Strength Without Weights I Tindeq Dynamometer Review & Isometric Workout
Genaro Scampone - Isometrics Specialist
6,438 views
Get strong without lifting weights! In this video, I review the Tindeq Dynamometer and demonstrate a full isometric workout to help you build strength and tendon stiffness. Follow along as I test my force output, show how to track progress using the app, and reveal my home setup for elite isometric training.
Book 1 on 1 Consultation Call with G
https://www.scamponept.com/
💪 Isometrics Benefits:
✔️ Strengthen tendons & muscles efficiently
✔️ Minimal joint wear & tear
✔️ 30s contractions = maximum gains
Stay tuned to the end where I break down my home isometric setup and the equipment I use!
🔖 Timestamps:
00:00 – Intro: Strength Without Weights
00:14 – Unboxing the Tindeq Dynamometer
00:27 – How the Device & App Work
01:12 – Back Squat Isometric Test
02:15 – Tracking & Saving Workout Data
03:00 – Deadlift Isometric Test
04:10 – Bench Press Isometric Test
05:05 – Seated Row Isometric Test
06:00 – Split Squat Isometric Test
07:10 – Shoulder Press Isometric Test
08:00 – Reviewing Workout Data & Insights
08:40 – My Home Isometric Setup Explained
09:45 – Best DIY Options for Isometric Training
10:30 – Final Thoughts & Where to Buy
If you found this video helpful, like, subscribe, and comment your thoughts below! 💬⬇️
11 Comments
1. Tindeq Progressor 500
2. PitchSix Training Platform Kit — $160
3. PitchSix Strength Training Accessory Package with 36” bar — $44.99
4. Pair of D-handles — ~$30–50
5. 3 locking climbing carabiners — ~$50
6. A few short Dyneema or heavy nylon sewn loops for connecting the Tindeq
Don’t’ want to abuse your time but curious whether this makes sense.
What is that setup of plate and band that you are using? Looks handy
Build Strength Without Weights I Tindeq Dynamometer Review & Isometric Workout
Genaro Scampone - Isometrics Specialist
6,438 views
Get strong without lifting weights! In this video, I review the Tindeq Dynamometer and demonstrate a full isometric workout to help you build strength and tendon stiffness. Follow along as I test my force output, show how to track progress using the app, and reveal my home setup for elite isometric training.
Book 1 on 1 Consultation Call with G
https://www.scamponept.com/
💪 Isometrics Benefits:
✔️ Strengthen tendons & muscles efficiently
✔️ Minimal joint wear & tear
✔️ 30s contractions = maximum gains
Stay tuned to the end where I break down my home isometric setup and the equipment I use!
🔖 Timestamps:
00:00 – Intro: Strength Without Weights
00:14 – Unboxing the Tindeq Dynamometer
00:27 – How the Device & App Work
01:12 – Back Squat Isometric Test
02:15 – Tracking & Saving Workout Data
03:00 – Deadlift Isometric Test
04:10 – Bench Press Isometric Test
05:05 – Seated Row Isometric Test
06:00 – Split Squat Isometric Test
07:10 – Shoulder Press Isometric Test
08:00 – Reviewing Workout Data & Insights
08:40 – My Home Isometric Setup Explained
09:45 – Best DIY Options for Isometric Training
10:30 – Final Thoughts & Where to Buy
If you found this video helpful, like, subscribe, and comment your thoughts below! 💬⬇️